You don’t have to spend a heavy amount of money when you can have radiant and healthy skin through food that is included in your diet. Though all cosmetics claim to offer the best skin, the truth is they offer a topical fix, and so you need to consume food for your skin for the best results.
So, how to get glowing skin at home? A proper diet is the ultimate solution—whether you want to treat acne, premature ageing, wrinkles, fine lines, black spots, or pimples medication and food is the key.
What Is Glowing Skin?
Everyone has their own definition of glowing skin. For some, it is the glow, and for some, it is even the texture of the skin. There is no clear definition, but glowing skin surely has the following characteristics-
- Smooth texture with very low blemishes
- Well-hydrated, that is neither too dry nor too oily
- Not inflamed, no redness
- Even toned, low on uneven skin tone
Healthy skin does not entirely mean the lack of pores, birthmarks, wrinkles, or blemishes, because you can have glowing skin with these usual features too.
Food to Get Glowing Skin
What you eat and what you do not eat highly affects the health of your skin. When you consume the right food it provides nourishment, repairs damaged skin cells, treats skin allergies, and makes it healthy from the inside. When looking for good skin health, the following nutrients should be kept in mind-
- Vitamin C
- Vitamin A
- Vitamin D
- Vitamin E
- Omega-3 fatty acids
To get all nutrients naturally in your diet, here is the list of the best food for glowing skin-
1. Tomatoes – They are loaded with lycopene that boosts collagen production. The antioxidants in them also protect from sun damage, prevent wrinkles, and make skin radiant.
2. Carrots- They consist of beta-carotene and are rich in vitamin A. Vitamin A – reduces the risk of skin cancer and is suitable for eyesight. It can protect the skin from the sun and repair collagen damage. Antioxidants that are present help to prevent the excess production of cells on the outer layer of the skin. These excess cells, when combined with sebum, can clog pores and so, it reduces the risk of acne breakout.
3. Safflower Oil – An excellent source of vitamin E that decreases collagen damage and prevents and treats damage caused by UV rays. Omega 3, present in the oil, moisturises the skin and prevents dry skin.
4. Fatty Fishes – Fish oil extracted from salmon, tuna, and mackerel is rich in omega-3 fatty acids that reduce inflammation and help get healthy glowing skin.
5. Yellow Bell Pepper – It has Vitamin C that boosts collagen production and protects the skin against free radical skin damage. It is also a rich source of vitamin E that helps with skin discolouration problems and reduces wrinkles.
6. Broccoli – This is full of vitamin A, vitamin C, Zinc, and carotenoids that make skin healthy and glowing.
7. Kale – It is loaded with essential vitamins A, vitamin C, vitamin E, and vitamin K, which makes it a most potent source of vitamin K that helps in blood clotting, resulting in faster healing.
8. Eggs – They have biotin, which is known as a beauty vitamin, that makes hair grow and protects skin from acne, rashes, dryness, and pimples. Besides that, they have amino acid lysine and proline that form collagen.
9. Chia Seeds – They are packed with vitamin A, vitamin C, iron, and potassium, they can boost skin elasticity and make it glow from the inside. This super seed also has Omega-3 essential for overall skin health.
10. Sweet Potatoes- They are full of carotenoids and half of a medium sweet potato can provide a daily recommended intake of carotenoids and make skin glow.
Fruits that are Good for Skin-
Factors That Influence Skin Health
Everyone desires glowing skin and an even-toned complexion. Many factors affect skin health –
- An individual may have dull and dry skin due to their genes.
- Fluctuation in hormone levels can disrupt skin health and can cause acne breakouts. This is common during puberty, menopause, and pregnancy.
- If a person has dermatitis or other medical conditions, that can affect skin texture and complexion. A healthy gut, bowel movement, and overall body health also profoundly affect overall skin health.
- Not having sufficient balanced nutrients in the diet can damage the skin.
- Sun, pollution, extreme temperatures, and chemicals can cause tanning and make skin red, sensitive, dark, and damaged.
- Lifestyle Factors like daily water intake, both emotional and physiological can affect the skin
- Lifestyle habits including processed foods, smoking, and alcohol play a major role in skin health
- Skincare routines are important and If you adopt a skincare routine, diet, and lifestyle changes, you can get healthy skin.
Other Lifestyle Changes to Get Glowing Skin
Eating a healthy diet for glowing skin is beneficial along with that you can adopt some lifestyle changes for faster and long-lasting results. –
- Apply sunscreen daily
- Hydrate yourself
- Get enough sleep
- Exfoliate the skin twice every week
- Exercise or practice yoga daily for 15-20 minutes
- Avoid smoking, alcohol, caffeinated drinks, and fizzy beverages
- Meditate for 5-10 minutes
- Take medical consultation for skin conditions
Paying attention to what you eat, how much you eat, and when and how you eat can improve skin health to a great extent. But always remember consulting a dermatologist is the best option if there are serious concerns. Personally, you can ensure you get all the essential nutrients, minerals and vitamins required for healthy skin. Medical conditions, hormonal imbalance, and stress can make skincare more challenging, so consult your nearest dermatologist for immediate help.