What better way to start the day than with a cup of coffee? It turns out that the IFLScience staff are somewhat divided on this issue, but many of us are fanatics about it. I admit Whether it’s a double espresso or a long chilled iced latte, many people drink coffee to set themselves up for the day ahead. But is it possible that your tea-loving colleague has the right idea?
Lately, the habit of drinking jokes as soon as you open your eyes has gotten a bit of a bad reputation. If you’re crying quietly over your cappuccino, we feel you. Thankfully, no one is saying you should give up your morning coffee altogether. It’s just that you might want to wait a bit before taking your first sip.
Coffee consumption has many obvious benefits. First, the obvious. Caffeine in caffeine helps us to be more alert. This effect may not be enough to completely prevent the cognitive effects of sleep deprivation, but it can be useful when you need to recharge, such as during a long drive.
Brewing a new pot is also a comforting and calming ritual, and we all need a few more rituals in our lives. A recent study found that the aroma of coffee alone can reduce stress in patients undergoing dental treatment.
There is also some evidence to suggest that coffee may prevent diseases such as Alzheimer’s and type 2 diabetes, certainly enough to warrant further research.
But despite this, some people should avoid coffee. For example, excessive caffeine intake during pregnancy is not recommended by health experts. For some people with digestive problems, such as irritable bowel syndrome or gastroesophageal reflux disease, avoiding coffee can help manage their symptoms, but again, no real science has been established. No, and it’s likely to be a personal choice in the end. .
But why did the first drink of the day suddenly get such a bad reputation?
One of the big factors is hydration. Caffeine is a diuretic and increases urination. It’s not always true to say that coffee causes “dehydration,” especially for those who are accustomed to drinking coffee, because the water in coffee is used as your daily fluid intake. But there is no doubt that plain old water is the best way to stay hydrated. Magically he doesn’t have to worry about hitting his 2-liter goal, but starting his morning with a glass of water before his coffee might not be such a bad idea.
Another thing coffee naysayers mention is coffee’s purported effect on stress hormones through the release of the hormone cortisol. Coffee stimulates the production of cortisol, which already reaches peak levels when you wake up, but this effect appears to diminish in regular coffee drinkers. However, if you’re double-sleep the moment you open your eyes, you may not be getting the full benefits of that wonderful caffeine, so it’s better to wait until a little later in your morning routine when cortisol is low. May be – off has begun.
In conclusion, we continue to take cues from Starfleet’s finest. Coffee is truly “the finest organic suspension ever devised”. Granted, it might not be the best thing to reach out as soon as you wake up. But late in the morning? If coffee is your thing, give it a try.
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The content of this article is not a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a qualified healthcare provider if you have any questions about your medical condition.