Few people don’t like bacon. There’s nothing better than waking up to the smell of baking on the stove, finding it crumbling on a wedge salad, or enjoying it as a fun topping on a maple bacon donut. Affordable and flavorful, this processed meat is loved enough to be included in breakfast, lunch and dinner meals. However, recent studies have found that processed meats are commonly associated with harmful side effects. Does that mean bacon is bad for you? Or is it okay if it’s just the right amount? You’ve probably heard about the negative effects of eating bacon, but are there any benefits?
High levels of sodium, saturated fat, and preservatives can be harmful when it comes to processed meats such as bacon. Experts say if you eat in moderation you should be fine. On the other hand, regular consumption of this processed breakfast meat can be particularly detrimental to a healthy diet.
An average slice of cured bacon contains more fat and sodium, but also a good amount of protein and key vitamins. These levels vary depending on the type and brand you buy, but according to the USDA, a slice of bacon contains:
- 110 calorie
- 3.8 grams of protein
- 10.4 grams fatty
- 3.5 grams of saturated fat
- 0 grams of carbohydrates
- 0 grams of fiber
- 210 milligrams of sodium
To learn more about what happens to your body when you eat bacon, and whether bacon is actually bad for you, we spoke to a registered dietitian and looked at current research. Read on to find out what happens to your body when you eat bacon, then learn what happens to your body when you drink alcohol every day.
what happens to your body when you eat bacon
One of the benefits of eating bacon is that this cured meat is a quick and easy way to add protein to any meal of the day. “One slice of medium-thick bacon contains about 3-4 grams of protein.” Tristavest, MPH, RD, LD in balance one supplement. “If you’re following a relatively low-protein diet or diet, adding a slice of bacon will increase your protein intake and make you feel more full from that meal.” You can increase the protein content of your salad by simply adding a slice or two, or an extra slice to your sandwich, and adding bacon instead of just a pancake breakfast will keep you feeling fuller longer. can do.” “
Bacon is considered processed meat and contains many additives and preservatives. Unfortunately, many of these ingredients have been found to have adverse health effects.
For example, sodium phosphate, one of the most common additives in bacon, has been linked to accelerated aging and potential vascular damage. Another common ingredient added to bacon and processed meats is sodium nitrate, which has been linked to breast, colorectal, and prostate cancer.
Bacon lovers will be happy to know that there are brands that make their bacon without these preservatives. Make sure the package says “raw bacon,” and check the ingredients list for additive-free bacon before you buy.
Regular consumption of processed red meat, including bacon, has been shown to negatively affect heart health.
According to a study published in Circulationregular consumption of these meats is specifically associated with a 42% increased risk of coronary heart disease and a 19% increased risk of diabetes.
A newer report American Journal of Clinical NutritionEating 150 grams or more of processed meat (about five slices of bacon) a week was found to increase the risk of cardiovascular disease by almost 46% compared to eating no processed meat at all.
“Eating bacon on a regular basis can be a dangerous habit for those who have already been diagnosed with high blood pressure, or are borderline there,” Best says. This is due to the fact that “bacon is high in sodium, which may contribute to increased blood pressure by promoting water retention and constricting blood vessels.”
Besides being high in sodium, bacon is also high in saturated fat and sometimes trans fat. “The saturated and trans fats in bacon can also cause arterial plaque buildup, further narrowing blood vessels and exacerbating high blood pressure,” Best added.
Since bacon is a type of processed meat, it may increase your risk of cancer. This is because processed foods such as bacon, sausages, and deli meats are classified as Group 1 carcinogens. This is because these products have been shown to increase the risk of cancer in some cases. According to a report published in nutrients, regularly eating processed meat was associated with a possible increased risk of stomach, esophageal, colorectal, and pancreatic cancer. However, these results are not alone, as they also depend on other lifestyle factors.
What’s the big takeaway here? Bacon isn’t so bad for you because it’s an easy and affordable way to get protein and extra vitamins. However, this processed meat is best consumed in moderation, and if you have pre-existing heart health or blood pressure issues, it’s best to proceed with caution and consult your doctor.
It’s no secret that bacon contains a lot of fat. Juicy and fatty bacon is so delicious! But what kind of fat is bacon made of?
Now, bacon is primarily made up of 50% monounsaturated fat, 40% saturated fat, and 10% polyunsaturated fat. nutrition journal, All three of these fats can be consumed as part of a balanced diet.
As nutrition journal They explain that monounsaturated fats can actually help balance cholesterol levels and reduce the risk of heart disease. Saturated fat sometimes gets a bad rap, but it’s not so bad. These fats are mainly found in animal foods and should be consumed in moderation. The polyunsaturated fats found in many fish products also benefit your heart and cholesterol levels.
A small amount of saturated fat isn’t too bad for you, but bacon still contains about 40%. It’s important to focus on exactly where you’re getting your saturated fat. To balance your diet, limit your bacon intake and try to get your saturated fats from coconut oil or coconut butter.
What most people don’t realize is that bacon is also packed with vitamins. Therefore, eating bacon provides plenty of vitamins such as vitamin B6, vitamin B12, iron, zinc, magnesium and selenium.
nutrition journal I agree that these are helpful vitamins to get at breakfast, but add that there are plenty of other fresh leafy greens and lean meats that can get these vitamins instead.
Animal and fatty foods are known to help balance the gut microbiota and soothe the lining of the stomach. This is one of the many reasons people stick to bone broth. However, according to World Journal of GastroenterologyConsuming large amounts of saturated fats and greasy foods can actually upset the natural balance of your gut flora.
Eating healthier fats, such as fish and avocado fats, helps balance the fatty acids in your body. However, eating large amounts of fatty foods that are high in unhealthy fats can actually make you feel worse. This happens because processed fats and oils can produce more gut bacteria, which harms the bacteria our gut needs to thrive naturally.
A previous version of this story was published on June 5, 2020. Updated to include additional copy and proofreading revisions, additional research, and updated context links.