Children are often encouraged to drink milk because milk is rich in nutrients that strengthen bones and teeth. Milk is a popular ingredient in beauty products as it also acts as a moisturizer and cleanser. Most of us boil milk and let it cool before using it daily. Some people drink raw milk, but raw milk is inherently unsafe, according to his 2015 study published in the US Library of Medicine. Studies show that consuming raw milk carries the risk of food poisoning. Therefore, you may be skeptical about drinking raw milk. However, you can consider including it in your skincare plan. It turns out that raw milk is good for your skin.
Effect of raw milk on skin
Rich in essential nutrients, enzymes and beneficial bacteria, raw milk is thought to offer many benefits to the skin, says Dr. Urvi Panchal, a Gurugram-based dermatologist and cosmetologist. .
1. Raw milk moisturizes your skin
It is known that raw milk has a moisturizing effect and can moisturize the skin. It contains natural fats, proteins and moisture, all of which are important for restoring and maintaining skin’s moisture balance. Experts say raw milk, applied topically, forms a protective layer on the skin, preventing water loss and keeping the skin soft and supple.
2. Raw milk soothes and soothes irritated skin.
The anti-inflammatory properties of raw milk reduce various skin problems such as acne, sunburn, and skin irritation. Soothes irritated skin, reduces redness, soothes discomfort and speeds healing.
3. Raw milk has an anti-aging effect
Raw milk is rich in antioxidants such as vitamins A, D and E and beta-casein protein, which helps protect the skin from premature aging caused by free radicals. These antioxidants help fight oxidative stress, boost collagen production, and reduce the appearance of fine lines and wrinkles. That means you can get more youthful skin thanks to raw milk.
raw milk to whiten skin
Raw milk helps lighten and even out skin tone. Panshal says the lactic acid found in raw milk is a gentle exfoliant that helps remove dead skin cells. Removing them will give you brighter, more even skin.
How to use raw milk for whitening
Raw milk must be combined with other natural ingredients to enjoy skin lightening and other benefits.
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1. Turmeric with milk
You can make a paste using turmeric and raw milk. Experts told Healthshot that they have anti-inflammatory and skin-lightening properties.
2. Honey and milk wash
Combining these two natural ingredients gives you the best cleanser for your face.
3. Milk and Fuller Earth
This combination is for those looking for smooth skin texture, hydration and glowing skin.
4. Milk, rose water and chia seeds
It is a pack that thoroughly removes dirt from the face, so please use it after going out.
5. Pumpkin and milk paste
It is a must to apply this DIY face mask after sun exposure as it can be used for sun protection.
6. Raw milk and sugar
Make a scrub by mixing raw milk, sugar and gram flour. Helps remove dead skin cells and brighten skin tone.
Raw milk is a great home remedy for glowing skin, but if you have sensitive skin or are lactose intolerant, avoid using raw milk on your face. Only use raw milk for skin care once a week or once every two weeks.