How Socks Can Improve Your Sleep – Massachusetts Doctor Jess Andrade Reveals
A Little-Known Benefit: Why Sleeping in Socks is Recommended
Massachusetts medical expert Dr. Jess Andrade went viral in a TikTok video explaining how wearing socks at night actually cools the body, contrary to the notion that they warm the body.
Dr. Andrade has demonstrated that the process of warming the feet, which is commonly worn with socks to keep the body warm on cold nights, lowers the core temperature of the body and improves sleep quality.
Why does cooling promote sleep? Dr. Jess elaborated Cooling down is a signal to the brain that it’s time to go to bed, and people wearing socks go to sleep faster. According to Sleep.org, a drop in body temperature is associated with drowsiness and preparation for sleep.
I’m not a strange person because I sleep with my socks on, so please don’t come near me
Socks May Increase Intimacy
2005 survey from A study by the University of Groningen in the Netherlands found that wearing socks could increase a couple’s chances of orgasm by 50 to 80 percent. A 2021 review by Shape magazine and other experts confirmed the findings, although the sample size was small.
Hot flashes?socks may be the solution
Many experts agree that wearing socks stabilizes core body temperature. Therefore, it is logical to recommend reliable socks, especially when there are temperature fluctuations like hot flashes.
Hot flashes appear as a sudden burning sensation on the face, neck, and chest due to hormonal changes during menopause. The exact cause of these changes that cause hot flashes remains a research question.
However, the Mayo Clinic theorize The loss of estrogen makes the body’s internal thermostat, the hypothalamus, more sensitive to subtle changes. When the hypothalamus senses excess heat, it initiates a series of responses, or flashes, to cool the body down.
Socks improve sleep quality
Wearing socks, especially during the deep REM sleep phase, may be a therapy that brings consistency to disrupted sleep patterns. Studies show that socks can help you fall asleep faster, reduce nighttime interruptions, and sleep longer.
2018 study A paper in the Journal of Physiological Anthropology explored the effect of warming the feet with socks on sleep quality, especially in cool environments.
In other words, the study aimed to clarify how the body biologically responds to wearing socks while sleeping. Although the study included a limited group of adult men, the results were clear that sleeping in socks improved participants’ sleep quality and overall performance. Interestingly, despite common medical belief, this study found no substantial change in body temperature with wearing socks.
Socks: A Simple Cure for Rough Feet
Do you suffer from dry and cracked heels? Everyday Health magazine says such heels can cause discomfort, bleeding and even infections. Alan K. Moser, DPM, a prominent podiatrist from Louisville, Kentucky, emphasize He stresses the importance of hydrating the feet and recommends the consistent use of creams and chemotherapy to manage calluses.
As for moisturizing, wearing socks after applying the cream will help lock in the moisture. This not only softens the feet, but also prevents the residue of the thick foot cream from staining the bed linen.
Socks may help with insomnia
Revisiting the Topic of Circadian Rhythm and Body Temperature Regulation, 2010 the study A paper in Cancer Nursing highlights that warming your feet about 20 minutes before bedtime may reduce symptoms of insomnia. If wearing socks doesn’t seem to improve your sleep quality, consider warming your hands before going to bed.
Wearing socks may help people who suffer from persistent insomnia or irregular sleep patterns. They’re not a panacea or the only cure for insomnia, but studies show they can offer some solace during sleepless nights.
Choosing the Perfect Sleep Socks
Fluffy socks may be tempting, but experts generally recommend breathable fabrics like cashmere and wool as the best choices for evening wear, as they help regulate body temperature.
Bottom line, this seemingly trivial nightly habit of wearing socks can have a profound impact on many aspects of your well-being, from sleep to intimacy. It’s not just a comfort measure. It’s a lifestyle choice backed by scientific research.
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