Obsessive-compulsive disorder is a condition in which a person becomes obsessed with repetitive, obsessive thoughts. In this type of behavior, a person feels that he needs to repeat one thing over and over again until he gets it. People with OCD often get stuck in cycles of doing things. This can also cause anxiety and stress. Treatment for OCD involves people slowly stepping out of their comfort zone and challenging their thoughts. Self-compassion is a necessary element in the treatment of OCD. Therapist Maysal Eshagian explains the importance of self-compassion, saying, “Self-compassion is an essential and important element in OCD treatment, and through conflict and obsession, we learn understanding and kindness.” It reminds us of what we deserve. It’s not just about managing the symptoms, it’s about acceptance.” We ourselves have the same empathy that we extend to others. ”
Also read: Can you overcome OCD with willpower? Experts bust the myths
Here are some reasons why self-compassion is so important in treating OCD.
create a non-critical perspective: People with OCS are often very self-critical in their thinking. They begin to judge themselves because they can’t break out of repetitive cycles and their own thought patterns. Showing compassion and empathy for yourself can help you lose your critical perspective.
Helps develop skills: Self-compassion allows you to become aware of your own thoughts, observe them, challenge them, and diffuse them with positive thoughts. This is an important skill needed to treat OCD.
Promoting emotional regulation: Self-compassion helps you slowly regulate the thoughts, emotions, and feelings you are experiencing. This will help you react to your thought patterns instead of reacting to them, positively influencing them and slowly changing them.
Create ownership for change: Self-compassion comes with the belief that things are possible. This will help you be patient and accept small changes, which can help treat OCD.
Encourages consistent engagement with ERP: Exposure and response prevention is a type of therapy used to treat OCD. Self-compassion helps you engage in therapy and push yourself to become better.