A Mediterranean diet rich in fruits, vegetables, whole grains and fish has long been associated with improved health. In fact, living a Mediterranean lifestyle can be your ticket to a longer, healthier life.
A new study, using data from 110,799 people in the UK, found that specific diet, socializing and resting practices reduced the risk of death from all causes and from cancer.
The new study, by academics from the Autonomous University of Madrid in Spain and the TH Chan School of Public Health at Harvard University, is one of the first to analyze the effects of the Mediterranean diet on people outside the Mediterranean and incorporate findings from other studies. is. Aspects of the Mediterranean lifestyle (including levels of rest and socialization).
Those who ranked higher for adhering to a Mediterranean lifestyle had, on average, a 29% lower risk of all-cause mortality and a 29% lower risk of dying from cancer than those with non-medical lifestyles. was found to be 28% lower on average.
Mercedes Sotos Prieto, Autonomous University of Madrid, said: “This study shows that non-Mediterranean peoples also adopt Mediterranean diets using locally available ingredients and adapt to Mediterranean diets in their own cultural contexts. It suggests that it is possible to incorporate the whole lifestyle.”
“We are seeing the transferability of lifestyles and their positive effects on health.”
Researchers stress that lifestyles need to be adapted from country to country, based on climate, local foods, habits, etc., but the principles of Mediterranean peoples appear to have health-promoting effects. .
A participant questionnaire was used to assess diet and lifestyle, and participants reported what they tended to eat and do on a daily basis.
In fact, it was “physical activity, rest, social habits and playfulness” that most influenced mortality risk.
The Mediterranean lifestyle covers the basics we already know are good. Stay active, get enough sleep, stay in touch with friends, and limit the amount of time you spend sitting in front of any explanatory screen.
But the jury still disagrees about naps. In this study, regular naps actually increased the risk of early death. Napping is difficult to assess in terms of time, time of day, etc., and researchers hope to explore this area further.
It is always worth remembering that studies of this kind lack the data and rigor to directly show cause and effect, that the Mediterranean lifestyle directly causes these health effects. have shown interesting associations that suggest they are indeed related to health conditions. the other somehow.
There are many ways we all achieve our end goal, some of which we avoid more than others. Switching to a Mediterranean-inspired diet and embracing more of the region’s lifestyle seems like an easy way to stay healthier.
“Modifiable behaviors such as diet, physical activity, and alcohol consumption play an important role in preventing multiple non-communicable diseases and premature death,” the researchers wrote in their published paper.
This research Mayo Clinic Minutes.