Let food be your medicine.
Have you ever heard that breakfast is the most important meal of the day? Don’t forget to nourish your skin too, according to TikTok’s so-called beauty experts.
Self-care influencers on popular social media apps are suddenly promoting what they call a “skincare breakfast,” a nourishing morning routine that’s said to guarantee flawless skin.
Alice Sun is one content creator passionate about sharing skin-friendly eating tips with her followers, from glowing skin mocktails to moisturizing tofu salads and a variety of comforting soups.
Sang recently boasted to an audience of more than 340,000 that she had perfected her skincare breakfast menu of salmon, kimchi, rice, miso soup and cucumber.
A Chinese medicine therapy enthusiast who recently moved to Los Angeles from New York, she claimed that a diet that was “gut-friendly” and “moisturizing” had “made a big difference” for her dry, sensitive skin.
Isabel Lux, who has more than 514,000 followers, outlined her “shiny-skin breakfast,” which consists of coconut-based yogurt, pumpkin and chia seeds, berries, and probiotics.
And another creator, Millie May, swears by eating a bowl of oatmeal every morning, she won’t leave any blemishes on her skin.
But nutrition expert and best-selling author Kellyanne Petrucci, Ph.D., says food is “not the only factor” for healthy skin.
“There is a link between gut health, especially the microbiome, and skin health. Looking inward is a good idea, and healing your gut is the first step,” she told The Post, adding that bone broth, collagen powder, and fiber sources are her “favorite foods” for gut healing. added that it is.
Dr. Petrucci warns acne-prone people to avoid “sweet, high-carb foods” that cause blood sugar spikes.
“Sugar increases the production of AGEs, which are advanced glycation products. “As a result, you look many years older than you actually are.”
But as delicious as they all sound, experts say these skin hacks aren’t always backed up by facts.
“There is no scientific evidence to support the use of specific foods for skin benefits,” board-certified dermatologist Dr. Natalia Spierings told Metro.
Eating too much processed junk can have a negative impact on your complexion, but there is no one-size-fits-all food for your skin, says Spierings.
“But other than quitting if you smoke, there are no specific foods or methods you can do to improve your skin ‘from the inside,'” says Spierings.
The skincare breakfast idea seems to have sprung from another recent ingestible skincare trend on TikTok. In this trend, the influencer claimed she could prevent blemishes with a once-a-day vitamin.
The theory is based on research into the gut-skin connection, but experts have debunked most of the trending skin care supplements as fakes.
Dr. Munib Shah, a board-certified dermatologist, has previously said that vitamin and mineral deficiencies can exacerbate certain skin conditions, but “most supplements are fads that stand the test of time.” There is a tendency not to,” he told the Post.
“Most of these products don’t deserve the hype,” he said.