Signs of depression: 7 signs your partner is experiencing depression |

Stress is inevitable in modern times, and people often don’t share what’s going on in their minds for fear of judgment. Often people don’t even realize they’re becoming depressed until a friend, partner, or someone else lets them know. Recognizing depression in your partner can be difficult because the symptoms aren’t always obvious. Depression is a complex mental health condition that affects not only the person but also those around them. To avoid this situation, it is best to be aware of the signs that your partner may be falling into depression, as it can ruin a marriage and destroy the closest bonds.

lasting sadness

One very big sign is prolonged feelings of sadness. If your partner is constantly feeling down, depressed, or emotionally distant, it could be a sign of depression. They may express feelings of hopelessness and worthlessness.

loss of interest or enjoyment

People with depression often lose interest in activities and hobbies. If your partner is withdrawing from social engagements, hobbies, or even intimate relationships, it could be a sign of depression. You may no longer feel joy in things that once made you happy.

sleep patterns

Depression can disrupt sleep patterns. Your partner may have trouble falling or staying asleep, or may oversleep. They may also be awake all night and asleep during the day.

Changes in appetite and weight

Depression can also lead to changes in appetite, resulting in weight gain or loss. Some people binge eat to cope with their emotions, while others lose interest in food altogether.

Fatigue and low energy

People with depression often feel constantly tired, even after a full night’s sleep. This persistent fatigue can affect your ability to participate in daily activities and make you appear lethargic.

irritation and excitement

It’s true that sadness is a common symptom of depression, and it can also make some people more irritable and irritable. They may have anger issues, bite their loved ones, or express their anger without much reason.

withdrawal and isolation

Depression often leads to social withdrawal and isolation. Your partner may distance themselves from friends and family and spend time alone. They may also avoid social gatherings or decline invitations.
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