Anxiety is a state in which people are constantly worried about everyday things. Symptoms of anxiety include nervousness, a fast heart rate, sweating, shivering, and a feeling of panic. Anticipatory anxiety refers to anxiety about what is to come or what is planned in the near future. Sometimes, people start to worry about failing at what they set out to do. “Does imagining when the next panic attack will strike make you anxious? Or do you spend time imagining all the things that could go wrong with your next planned trip? If so, You’re dealing with anticipatory anxiety,” writes therapist Carey Howard. She explained anticipatory anxiety.
Also Read: What Makes Health Anxiety Worse
Carrie Howard also pointed out some signs of anticipatory anxiety.
excessive worry: Having a worst-case scenario playing out in your head and constantly thinking about the future and things going wrong in your favor can trigger a panic attack.
over preparation: People with anticipatory anxiety are also the type who are afraid of failing at something. So they over-prepare, spend extra time, prepare, research, and put in extra effort to make things work.
physical symptoms: Anxiety and panic attacks can manifest themselves as physical symptoms. As you start moving forward to the time you dreaded, you will begin to notice the physical symptoms of panic, such as a rapid heart rate, trembling, sweating, and rapid breathing. Overthinking and panicking can also cause digestive problems.
Difficulties caused by uncertainty: People with anticipatory anxiety cannot deal with the idea of uncertainty. So we over-plan, over-prepare, over-think, and try to find something to make it work.
feel uneasy: Anticipatory anxiety can make you feel more anxious or worse than anxiety during the feared event.
Carrie Howard further suggests that to combat anticipatory anxiety, we need to consciously counteract negative thoughts and try relaxation techniques to calm the mind. “It is impossible to worry about the future if you are grounded in mindfulness in the present moment. Try mindfulness techniques or participate in activities that require total concentration,” the therapist adds. Ta.