Rule of Three: Here’s How to Manage Anxiety
“Anxiety is not the same as fear, although it is often used interchangeably. Anxiety is thought to be a future-oriented, long-acting response that is broadly focused on a pervasive threat, whereas fear is , is an appropriate, present-oriented, short-term response to a specific, clearly identifiable threat.”
There are many ways to deal with anxiety. While some people may choose therapy to overcome their anxiety, others may choose other coping strategies. Anxiety can be caused by anything. You may feel completely free of anxiety for a few weeks or months, but suddenly feel stressed and anxious. It is important to take the necessary steps to calm yourself down and relax.
Here are some techniques that can help you deal with anxiety.
- List three things you can see.
- Then identify the three sounds you hear.
- Finally, try moving and touching three things around you.
Although there isn’t much research to explain the effectiveness of the 333 rule, many people find this technique useful for anxiety. It may not eliminate anxiety completely, but it can definitely help you manage your condition during certain times.
If you suffer from anxiety disorders, it’s important to get the same treatment. While the Law of Three can help in the short term, it’s important to get medications and treatments to reduce long-term symptoms.
Disclaimer: Any tips or suggestions mentioned in the article are for general informational purposes only and should not be construed as professional medical advice. Always consult your doctor or dietitian before starting any fitness program or making any changes to your diet.