It’s no news that a good night’s sleep is essential for a good mind and a healthy body. But we face many distractions, from our favorite shows on TV to social media and games.
This ultimately means that most of us are not getting the hours of quality sleep we need to function well the next day.
There are many ways to deal with insomnia, but weighted blankets are said to not only improve the quality of your sleep, but also relax and make you feel better. Is this true?
verdict:
truth
Weighted blankets are designed to apply gentle, even pressure across the body, which some people find comfortable and relaxing.
This sensation is similar to the deep-touch pressure stimulation that occurs when an infant is tucked and snuggled up before bedtime.
Such pressure stimulation is thought to be beneficial in promoting the release of neurotransmitters such as serotonin and dopamine that contribute to feelings of well-being and relaxation.
Serotonin is a neurotransmitter that plays an important role in regulating mood, anxiety, and other physiological functions.
Its production and release are influenced by a variety of factors, including genetics, diet, sun exposure, physical activity, and sleep quality.
However, while there aren’t many scientific studies that specifically focus on the direct effects of weighted blankets on serotonin levels, there are studies that suggest they may have a positive impact on sleep quality and stress reduction.
Research also suggests that these blankets may benefit people with conditions such as autism, attention deficit hyperactivity disorder (ADHD), and osteoarthritis.
At this point, it’s important to keep in mind that while some people find weighted blankets to be very effective in promoting relaxation and improving sleep, others may not experience the same benefits. is.
Additionally, if you have any underlying medical conditions or concerns, we recommend consulting with a medical professional before incorporating a weighted blanket into your sleep routine.
References
https://www.thestar.com.my/lifestyle/health/2023/04/06/using-a-weighted-Blanket-could-help-you-get-better-sleephelp-you-get-better-sleep
https://www.healthline.com/
https://www.verywellhealth.
https://www.thestar.com.my/news/true-or-not/2023/08/29/quickcheck-can-our-sleep-and-mood-be-improved-with-a-weighted-blanket
