“The first step is to get your body comfortable,” says Spiegel. So if you’re worried about flying, take some time to organize your airplane accessories, such as neck pillows, soft blankets, comfortable clothes, and stress relievers. He says that body tension and spasms occur because the body and mind are connected. Your body may feel more anxious.
Once you feel physically comfortable, it’s time to shift your mindset. “Float with the plane and think about it.” [the plane] “Not as a container to control yourself, but as a comfortable experience,” he says. If you prepare yourself in advance to handle any disruptions with grace, you may avoid being caught off guard and causing anxiety.
“The second thing is to think of the airplane as an extension of your body, like a bicycle,” Spiegel said.That is, you are not think Be especially careful with your riding equipment, as it actively controls the pedals. Think of an airplane in this same way, thinking of the pilot as an extension of your brain. Both of these scenarios would serve to further create the illusion of control over flight safety, he shares.
Finally, consider the difference between possibility and probability, he says.It’s possible to be involved in a plane crash, but it doesn’t necessarily mean you’ll be involved. likely. In fact, you probably do many more dangerous things in your daily life, such as driving a car. Reminding yourself that anxiety surrounds possibilities, not possibilities, may help you feel a little less anxious.
Now, if your anxiety is like this: only In relation to takeoff, landing, or brief periods of turbulence, Spiegel suggests imagining yourself in a place where you feel peaceful, such as on the beach or in bed. This is a classic method that can be used in a variety of situations. Temporary discomfort is felt in elevators, crowded spaces, and when driving on bridges.
It’s important to note that many of these similar mindfulness tricks are most effective for people who have some manageable anxiety. No matter what relaxation techniques you employ, if your anxiety about flying prevents you from flying, it may be best to seek professional help.
