Arnold Schwarzenegger is one of the fittest actors in Hollywood. Schwarzenegger, who has won the title of Mr. Olympia a whopping seven times, certainly knows what to do and what not to do when it comes to the world of bodybuilding.
In his newsletter, arnold pump club, The actor decided to talk about the rumors and misconceptions about fish oil and protein, which are widely popular for exercise and maintaining a physique. Dismissing the rumors, Schwarzenegger said that fish oil is not very useful and that protein does not shorten a person’s lifespan.
Arnold Schwarzenegger says fish oil isn’t very effective
In his newsletter, the actor talked about various experimental studies conducted on fish oil and its effects on the human body. According to speculation, fish oil helps maintain cardiovascular stability.
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Well, Schwarzenegger is here to prove you wrong, in his newsletter Schwarzenegger states that the cardiovascular activity of users who took fish oil and those who did not take it is almost the same. We have experimentally proven that. Excerpt from his newsletter, arnold’s pump club To read:
“Taking fish oil supplements may not provide the same cardiovascular health benefits as consuming fish oil from whole foods. Research shows that omega-3 fatty acids can help fight cardiovascular disease. However, if you look at studies using fish oil supplements, you won’t see the same effect. ”
of terminator The actor continued,
“Eating two or more servings of fish a week can help fight cardiovascular disease, but the same cannot be said for taking the same amount of fish oil tablets.”
Well, this wasn’t the only thing Arnold Schwarzenegger felt like fixing. Schwarzenegger spoke about the dangers of protein intake in his body and accused the so-called “gurus” of spreading false news.
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Protein does not shorten human lifespan
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Protein has always been an essential component of a bodybuilder’s diet. There are some rumors about the dangers of taking high or low doses of protein, a supplement that promotes muscle growth.Well, Schwarzenegger is here arnold’s pump club To prove the rumors wrong.
“Protein lives a double life. On the one hand, experts tell us to eat more of it every day. On the other hand, some experts suggest it can cause kidney problems and shorten lifespan. We I previously shared that claims about kidneys are unsubstantiated, as are claims that kidneys shorten your lifespan.”
In his own words, there’s no doubt that Arnold Schwarzenegger knows what he’s doing in the world of bodybuilding and exercise. The actor frequently appears on podcasts to talk about maintaining his figure, along with a newsletter that helps millions of people around the world.
sauce: arnold’s pump club
