If you’ve been eating healthier lately, congratulations! But what do you snack on? New research shows that 1 in 4 of our girlfriends is ruining all the benefits of a healthy diet by choosing ultra-processed, sugar-filled snacks. You may have. Video above: 5 Easy Ways to Control Hunger “Ninety-five percent of us eat snacks, and nearly a quarter of our calories come from snacks, so cookies, crisps, cakes… “Replacing unhealthy snacks like fruit and nuts with healthy snacks like fruit and nuts is a very simple way to improve your health,” said lead author Sarah Berry, a researcher at King’s College. . London said in a statement. (For Americans, potato chips are potato chips.) More than 90 percent of U.S. adults report eating one or more snacks every day. In the UK, where the study was conducted, around 47% of participants snacked twice a day, and 29% snacked more frequently. More than 25% of study participants reported eating healthy staple foods and eating highly processed foods and snacks. Sugary snacks can increase hunger, a study has found. We protect ourselves from it in the right way. A coat when it’s cold. When it rains, use an umbrella,” said Dr. David Katz, an expert in preventive medicine, lifestyle medicine, and nutrition, in an email. He was not involved in this research. “We should think about our food environment in the same way, and not hope to eat well by injecting ourselves into a junk food ‘climate,'” said Katz, the organization’s founder and president. Ta. The nonprofit True Health Initiative is a global coalition of experts in evidence-based lifestyle medicine. He has published his research on how to use food as preventive medicine. Snack Selection and Timing The study, published Thursday in the European Journal of Nutrition, analyzed the snacking habits of 854 people who participated in the Zoe Predict Study, a collaboration between Tufts University and Harvard University. Chan School of Public Health in Boston and nutrition researchers in the United Kingdom, Spain, and Sweden found that poor snacking choices are associated with “increased body mass index (BMI), increased visceral fat mass, and postprandial “It is associated with an increase in the period after the “Triglyceride levels, all of which are associated with metabolic diseases such as stroke, cardiovascular disease, and obesity,” the study said. It also matters when you eat your snack. A study found that snacking after 9pm is associated with eating calorie-dense foods high in fat and sugar. People who snacked later in the day had worse blood markers that can lead to chronic diseases than those who snacked earlier in the day. Not all snacking is unhealthy, says the study. Participants who frequently ate nuts, fresh fruit, and other high-quality snacks were more likely to be at a healthy weight than those who didn’t snack or made unhealthy food choices. — So when I’m hungry on the go or at the office, I’m the one choosing the snack, not some stranger,” Katz said. Keep convenient and nutritious foods at home, such as nuts, fresh fruit, dried fruit, and hummus, so they’re always under your control and ready to eat on the go. “Added.
If you’ve been eating healthier lately, congratulations! But what do you snack on? New research shows one in four of us could be sabotaging all the benefits of a healthy diet by opting for ultra-processed, sugary snacks. There is a gender.
Video above: 5 easy ways to control your hunger
“Considering that 95% of us snack, and nearly a quarter of our calories come from snacks, we recommend replacing unhealthy snacks like cookies, crisps, and cake with healthier options like fruit and nuts. Replacing them with healthy snacks is a very easy way to improve your health,” the senior said. Author Sarah Berry, a researcher at King’s College London, said in a statement: (For Americans, potato chips are potato chips.)
More than 90% of U.S. adults report eating one or more snacks each day. In the UK, where the study was conducted, around 47% of participants snacked twice a day, and 29% snacked more frequently.
More than 25% of study participants reported eating healthy staple foods and snacking on highly processed foods and sugary treats that can increase hunger, the study found.
“Even if the weather is bad, we don’t just “hope” that the weather will be better. We protect ourselves from it in the right way. A coat when it’s cold. When it rains, use an umbrella,” said Dr. David Katz, an expert in preventive medicine, lifestyle medicine, and nutrition, in an email. He was not involved in the study.
“We should think about our food environment in the same way, wanting to eat well rather than diving into a ‘climate’ of junk food,” says the nonprofit True Health, a global coalition. – said Mr. Katz, Chairman and Founder of the Initiative. We are a group of experts dedicated to evidence-based lifestyle medicine. He presented his research on how to use food as preventive medicine.
How to choose and when to eat snacks
The study, published Thursday in the European Journal of Nutrition, shows the snacking habits of 854 people who participated in the Zoe Predict study, a collaboration between Tufts University in Boston and the Harvard T.H. Chan School of Public Health, as well as nutrition researchers from the United Kingdom and Spain. was analyzed. And Sweden.
Poor snacking choices have been associated with “higher body mass index (BMI), higher visceral fat mass, and higher postprandial triglyceride levels, all of which are associated with higher risk of stroke, cardiovascular disease, and heart disease.” “Obesity is associated with metabolic disease,” the study says.
When you eat snacks is also important. A study found that snacking after 9pm is associated with eating calorie-dense foods high in fat and sugar. People who snacked later in the day had worse blood markers that can lead to chronic diseases than those who snacked earlier in the day.
Not all snacking is unhealthy, research says. Participants who frequently ate nuts, fresh fruit, and other high-quality snacks were more likely to have a healthy weight compared to participants who didn’t snack or made unhealthy food choices. .
“For decades, I’ve made it a habit to travel with my favorite convenient, nutritious foods, so when I get hungry on the go or at the office, I don’t know how to choose a snack. It’s me, not someone who isn’t,” Katz said.
“Get an insulated snack pack. Keep convenient, nutritious foods like nuts, fresh fruit, dried fruit, hummus, and more at home and ready to eat on the go. Let’s keep it under control,” he added.
