Published on September 15, 2023 08:51 AM IST
Omega-3 fatty acids maintain heart health, brain health, kidney function, eye health, and skin health.Fitness experts reveal who should take this supplement
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Published on September 15, 2023 08:51 AM IST
Omega-3s are essential fatty acids that play an important role in maintaining tissue formation, cell function, heart health, brain health, kidney function, eye health, and skin health. Staying healthy requires a healthy nutritional profile, and omega-3 fatty acids play an important role in promoting brain and heart health, fighting inflammation, and preventing chronic health conditions. It’s an essential fat and a health superhero. . (Pixabay)
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Published on September 15, 2023 08:51 AM IST
In an interview with Zarafshan Shiraz of HT Lifestyle, Dr Honey Sabra from the Department of Internal Medicine at Wockhardt Hospital in central Mumbai said: Also, people who follow a strict vegetarian diet and do not consume seafood may also need this supplement. Omega-3 fatty acids are found in seafood, but also in a variety of plant foods. ” (Shutterstock)
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Published on September 15, 2023 08:51 AM IST
He added: “Various types of seeds and nuts, such as walnuts, flaxseeds, chia seeds, hemp seeds, edamame, seaweed, and algae. Other green leafy vegetables and legumes also contain small amounts of fatty acids. Studies show Although unsubstantiated, a very important benefit is that it helps increase LDL cholesterol, so omega-3s can be used as an important tool to increase good cholesterol.” (Shutterstock)
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Miten Kakaiya, fitness coach and founder of Miten Says Fitness, revealed: “Omega-3 fatty acids are scientifically proven to support muscle protein synthesis. This means that omega-3s help make your muscles stronger, help them recover faster, and increase lean muscle mass. However, while our bodies can make almost all the fats it needs endogenously, omega-3s are essential fats that the body cannot make and must make. This means that to support your omega-3 needs, you need to take omega-3 supplements in the form of food and other forms, and you don’t have to live solely on fish. There are many plant-based options available to you and take advantage of its benefits.” (Unsplash)
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Published on September 15, 2023 08:51 AM IST
