- Registered dietician Monica D’Agostino shares her hacks on how to make processed foods healthier.
- D’Agostino told an insider that small changes to packaged foods can make a big difference in nutritional status.
- One of D’Agostino’s favorite healthy packaged meal hacks is her instant noodle recipe.
Monica D’Agostino is a New York-based registered dietitian dedicated to making healthy eating more accessible. On TikTok, she has over 700,000 followers who love her hacks. Packaged products are more nutritious.
“A lot of what people struggle with is availability of different types of food,” D’Agostino told an insider from his own experience. People are “just overwhelmed by healthy eating and cooking in general,” she says.
One of D’Agostino’s favorite recipes for healthier packaged foods is hers. Instant noodle recipe. Instant noodles are delicious, easy to prepare, and cheap. However, instant noodles are also generally considered junk food with low nutritional value. high in sodium.
But even small changes can make a big difference in nutrition, D’Agostino told Insider. Here are her recipes for making her instant ramen healthier and more filling, yet delicious and comforting.
D’Agostino’s Healthy Ramen Recipe
To create D’Agostino’s healthier ramen, she adds protein- and fiber-rich ingredients to her regular instant ramen packaging, ultimately creating a more filling and nutritious meal. . Here’s what you need:
1 pack of ramen of your choice
1/2 cup raw edamame
Soft-boiled eggs of your choice
red pepper flakes
D’Agostino told the insider to cook the ramen according to package directions and add edamame, bok choy, scallions and coriander while the broth was still hot. You can add soft-boiled eggs, sesame seeds, and red pepper flakes if you like.
D’Agostino said in a TikTok video of the same recipe that instant noodles are loaded with carbs but lack the protein and vegetables that make the meal complete.
D’Agostino said in the video: Edamame An excellent source of plant-based protein and fiber. A 1/2 cup of edamame contains 9 grams of fiber and 11 grams of protein. According to WebMD.
nevertheless Most Americans Get Enough Protein in their meals get enough fiber. The recommended daily amount of fiber for Americans is 25-30 gramsBut most Americans only received half that, an insider previously reported. Adding edamame can increase your daily fiber intake.
Eggs are also a great source of protein, with one egg providing about 6 grams of protein. According to WebMD.
Bok-choy Green onions are a vegetable that goes well with ramen and can also supply vitamins.bok choy and green onion Rich in antioxidants such as vitamin K and vitamin C that support bone health. according to healthline.
Finally, D’Agostino says in the video that he usually only uses half of an instant noodle seasoning bag. She found that doing so kept the ramen flavor intact and reduced the amount of salt in the meal.