Life expectancy in the United States recently dropped to 76 years, the lowest in 20 years. America’s high mortality rate has been extensively researched, and experts attribute the dismal statistic to a myriad of factors, including an inadequate healthcare system, poor urban planning, and easy access to firearms. It is pointed out that But what if instead of looking at what kills us, we study what makes us? live?
Kew Dan Buttner is one of the world’s leading experts on how to create longer, healthier lives. Nearly 20 years ago, Buttner and his Geographic team at National set out to document specific populations around the world where centenarians (people who live to be 100 years old) are more concentrated than anywhere else. . These healthy areas are called the Blue Zones, and Bütner has dedicated his life to understanding and sharing the commonalities of these diverse populations, all of whom experience extraordinary longevity.
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Given the average American life expectancy, now seems like the perfect time for Netflix to release a new documentary series that delves into the Blue Zone. In a four-part series, blue zone secretsThe film, which premieres on August 30, follows Buttner as he travels from California to Japan and talks to people who have uncovered the secret formula for living to 100. In addition to this series, Buttner plans to publish a new book. The secret to longevity in the Blue ZoneIt serves as a how-to manual for extracting the Blue Zone wisdom and creating your own mini Blue Zone, regardless of your zip code.
“The book brings up-to-date insights on all five Blue Zones … and identifies Singapore’s Blue Zone 2.0, a deliberately created blue zone, rather than a naturally occurring one,” it said. Buttner told FOK. “Sixty years ago, Singapore was an unhealthy island. Now it is one of the healthiest and longest-lived places on earth. It’s a proof-of-concept that if we create a healthy environment, people can live noticeably longer for a fraction of the disease that costs America trillions of dollars a year.”
blue zone formula
When learning about the Blue Zones population for the first time, it can be easy to mistakenly attribute these niche health conditions to a small number of people who won the genetic lottery. Buttner says no.
“I would argue that 20% of that is genetics, 10% is individual choice, 10% is the healthcare system, and 60% is the environment,” Buttner said. “There are areas in Kentucky where life expectancy is 20 years less than in Boulder, Colorado. , which means it’s much easier to walk or bike across town than to drive in Boulder, a food environment where it’s much easier to get good plant-based meals than in Kentucky. Easier to socialize, easier to get out in nature, cleaner air – all environmental factors that we greatly underestimate in our longevity formula.”
So what makes these centenarian-saturated people’s behavior different from the rest? Surprisingly, it’s nothing revolutionary. Rather, it is the accumulation of small daily habits, supportive living environments, social policies and attitudes that enhance the worth, dignity and health of all. While the documentary series and new book reveal even more in-depth insights, here are his four key elements that all Blue Zones have in common.
United Nations WFPB Diet
“Overwhelmingly, they eat a 90% to 100% whole-food, plant-based diet that’s more or less like a fork rather than a knife,” Buttner says. Aside from what they eat, Blue Zone residents also have strategies for not overeating throughout the day, moving their electronic devices away from the dining table to maximize their attention to sharing meals with loved ones. tend to keep away.
It turns out that our current understanding of intense, focused activity to achieve our daily fitness goals may be completely wrong. “[People in the Blue Zones] I don’t exercise, but I live in an environment that naturally encourages me to move every 20 minutes,” says Buttner. For them, between work, household chores, social activities and the walkable city, physical activity is not just an extracurricular activity, but a part of their daily routine.
Social isolation has been found to be as deadly as smoking 15 cigarettes a day, and the longevity of Blue Zone residents suggests that strong social ties keep you alive longer. provide further evidence. “They put family first and keep their aging parents close by,” Buettner explains. “They tend to belong to faith-based communities and are surrounded by people who reinforce their faith. [healthy] action. “
sense of purpose
Büttner emphasizes that these long-lived people “know their purpose and live according to it.” As one of the more abstract characteristics of the Blue Zone community, he describes living with purpose as “making your values clear, knowing what you’re good at, and giving something good to the rest of the world.” or find a way out to help others.” people. “
big and small change
While the lessons learned from the Blue Zone can be applied on an individual level, its transformative potential lies in the fact that these core principles can be replicated and customized to rebuild the health of entire cities. After discovering these unique age-defying pockets, Buttner founded The Blue Zone, an organization that works with cities across the United States to enact policies that extend the lives of their residents. Over the past 20 years, the organization has successfully worked with 72 cities, including Fort Worth, Texas, to reduce obesity rates, reduce smoking rates by 31%, and now make more than 58% of his residents “wealthy.” Classified.
Butner has personally changed elements of his life to embody the wisdom of the Blue Zone, including moving to Miami Beach, Florida. That way, you can swim every day, enjoy a walkable neighborhood, and be surrounded by friends who care about your health. The goal of his new book and his Netflix series is to inspire you to design a life that spends as much time as possible doing what you love and spending more time with the people who matter most.
“I hope that anyone who reads this book will have another 10 years of good life,” Buttner said. “The average American has wasted more than 10 years of his life living the way he does now. [Blue Zone living] This is not a biohack, an anti-aging gimmick, or any other havoc aimed at making money out of you. They are real people who have lived identifiable ways for hundreds of years and have a very average gene set, so if we were to be very careful with our lives, they would be There’s no reason why you can’t achieve the result of “
of blue zone secrets The documentary series will be released on Netflix on August 30, 2023. The secret to longevity in the Blue Zonewill be available online and in bookstores from August 29th.