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change health is a ready-to-eat meal and nutritional support service that takes a clinical approach to diet and its impact on your life.for those who have stomach problems including irritable bowel syndrome, celiac diseaseModifyHealth employs customized meal plans, food elimination strategies, and provides clients with ongoing guidance from a registered dietitian to eradicate the causes of bloating, abdominal pain, and other symptoms.
We also offer special services meal delivery plan for those who have Diabetes or looking to improve heart health. And even more important for those who follow this article. mediterranean diet or low carb lifestyle.
With a busy schedule and limited cooking time, having healthy gluten-free ready-made meals shipped to my home was an attractive proposition. However, the quality of the diet program is determined by the taste of the food. I tried ModifyHealth’s prepared meals for 10 days for him, including consultation with a ModifyHealth support dietitian. The service provided us with delicious meals made with wholesome ingredients without any pretense. Also, her 30 minute consultation with a knowledgeable nutritionist helped me understand my condition better.
This healthy frozen food subscription is a great option for those who want to solve the puzzle of IBS and other food-based digestive discomforts, or who simply want to eat well and cook less.
Here’s how the service works and my first-hand review of ModifyHealth meal delivery.
Food delivery designed to address health conditions
Those with special dietary requirements can choose a plan that includes a low-FODMAP, gluten-free diet, or meals specifically designed for those with diabetes and those looking to improve their heart health. There are also carbohydrate-conscious meal plans and meal plans that adhere to the Mediterranean diet.
- Low FODMAP diet:A Low FODMAP diet Helps eliminate symptoms associated with functional abdominal pain. irritable bowel syndrome.
- mediterranean diet: Endorsed by nutritionists and often chosen as the best diet. mediterranean diet It is primarily plant-based with an emphasis on vegetables, fresh fruit, beans, nuts, whole grains, olive oil and fresh fish.
- diabetes friendly: Diet is very important for people with diabetes in controlling blood sugar levels, maintaining a healthy weight, and reducing the risk of diabetes-related complications.
- gluten free: Designed for people with celiac disease or gluten intolerance, this food does not contain any wheat, barley, rye or malt.
- low sodium: A low sodium diet is recommended for those with heart disease, high blood pressure, kidney disease and osteoporosis.
- aware of carbohydrates: A low-carb meal for those on a full-keto diet or simply trying to limit their carbohydrate intake.
ModifyHealth starts with consulting
The ModifyHealth dietary program is designed to eradicate the causes of gastrointestinal disease, irritable bowel syndrome and other adverse food reactions, and provides clinical nutritional support to that end. This includes a complimentary consultation before entering your credit card information or purchasing a single meal.
To get started with your ModifyHealth subscription, we spoke with Christine Lothen-Kline, R.D. and C.D.N. This very knowledgeable member of the support team took my nutritional history in depth and analyzed my symptoms. Christine outlines her three main types of adverse food reactions: food intolerances, allergies, and sensitivities, and based on what I told her, I suspect sensitivities in my case. Did.
I happen to have a good understanding of what foods cause side effects. For those less convinced, Christine has developed a food elimination program with a customized meal plan, along with ModifyHealth’s app that tracks symptoms and side effects on a daily basis to pinpoint the cause of digestive disorders. Taught me how to use it.
Even with a sound background in my own sensitivities, I learned a ton of new information in nearly half an hour of conversation. Christine instructed me to schedule a follow up her chat via email after the two week meal to discuss progress and troubleshoot any issues.
What does the ModifyHealth diet look like?
ModifyHealth foods range from the super basic to the slightly out-of-the-box, with over 40 recipes to choose from per week to keep most meal plans interesting. There are dozens of plant-based recipes each week and several fish and seafood meals to choose from. Salmon is the most commonly used seafood protein. Lean snacks can also be found, along with more comfort-style recipes such as chicken ball stew. Most ModifyHealth meals are 400-500 calories and contain relatively high amounts of protein and healthy vegetable and grain elements. Few include empty carbs such as white rice or mashed potatoes.
All nutritional information for each meal is provided on the website prior to meal selection and on the back of the package after arrival.
Minimum order of 6 meals per week, cancel anytime
ModifyHealth operates much like a ready-to-eat meal service. Although this is a subscription service, you can pause, cancel or skip weeks without penalty. Meals arrive frozen and must be thawed before serving or stored in the freezer. The service can even have meals delivered to your vacation home or his Airbnb if you want to stay on your diet while soaking up the sun for a week or two in the Hamptons.
ModifyHealth allows you to order a minimum of 6 meals per week. This is a fairly low commitment per week compared to other services that require larger minimum orders.
Change health pricing
ModifyHealth’s pricing is simple, and like most services, meal prices don’t change based on how many meals you order. A flat dinner entree is $13 and breakfast is $10, whether you order 6 or 36 meals. shipping fee is free.
Modify Health costs $13 with free shipping, which is about average for the ready-to-eat meal delivery category. Not expensive, but not a true budget choice.
Simple but delicious diet food
I tried 6 of the ModifyHealth meals on the gluten-free plan. The meal or two were a little basic, but I liked most of what I had. The meat was tender and cooked to proper doneness. The sides weren’t overcooked or foreign and most of the veggies remained springy.
Most ModifyHealth meals are approximately 9 or 10 ounce meals. The portion was sufficient and I was never hungry. Foods are designed to be slightly less seasoned to avoid excess salt and FODMAPS, so you might want to keep the following in your jar: Lawries or bottle hot sauce handy.
avoid breakfast meals
The ModifyHealth breakfast was my least favorite. I don’t think scrambled eggs are made to be reheated. Unless I have a very forgiving palate, I would probably avoid breakfast recipes altogether.
The Best Way to Heat ModifyHealth Meals
Most meals only mention how to heat them in the microwave, but in most cases it’s best to ignore them. If you have a little more time, we recommend using a non-stick pan or air fryer to heat ModifyHealth meals. Both methods give better results than the microwave.
read more: The microwave isn’t the right way to reheat leftovers
Final decision on ModifyHealth
It’s one of the best diet-friendly prepared meal services I’ve tried, with highly customized plans to help you manage your health and improve your overall eating habits. I found the food to be delicious and well prepared, although it was a little bland at times, but nothing that a shot or two of hot sauce couldn’t fix. That being said, the food at breakfast was bad and I recommend avoiding it entirely.
ModifyHealth’s simple pricing is also a boon for the service in my eyes, and $13 is a fair price considering the quality. Already affordable, it’s bolstered by the service’s free shipping policy, with some offering fees as high as $20. If you struggle to eat well, or are battling food intolerances or health conditions that can be improved with proper nutrition, ModifyHealth was designed with you in mind. . A subscription to healthy, diet-friendly meals certainly got the stamp of approval from this gluten intolerant as well.
fresh & lean is still my favorite healthy meal delivery service, but it doesn’t offer the same level of support or meal plans for many health conditions, including low FODMAP, diabetes friendly, and low sodium. If one of these niche meal plans could be your key to living a healthier life, ModifyHealth is certainly worth a try.