Summer is a season to look forward to, but when it comes to skin care, it is also the season when various troubles such as oily skin, breakouts, and sunburn occur. One problem many people have with their bodies is thigh chafing, or “skin irritation caused by the skin on the inner thighs rubbing against each other or against clothing,” she says. A New York City-based board certified dermatologist said: Dr. Ryan Turner, MD This skin discomfort can occur during exercise as friction is exacerbated by sweat and moisture, but the main reason thigh chafing becomes a real problem is hot and humid weather conditions. , you don’t have to be an avid athlete to experience it. And, of course, a few things (like participating in strenuous exercise or taking a hot shower) can make it even worse.
Whether you anticipate thigh chafing to be a summer skin care woes, or if you already suffer from the redness and irritation it causes, the good news is that there are several ways to prevent and treat thigh chafing. there is Below, TZR spoke with a dermatologist to learn what to look for in an anti-chafing product, how to develop good post-chafing habits, and when to see a doctor.
What is thigh chafing?
Chafing generally refers to skin rubbing against ill-fitting clothing, or inflammation due to friction between two skin areas (between the thighs in the case of a thigh chafing). Doctor.Dr. Marianna Brumin Karasikboard-certified dermatologist Precision Skin InstituteOther areas prone to chafing in the summer, she adds, are the groin, armpits, lower breasts, and creases on the buttocks. Thigh chafing is especially common in the summer for several reasons. For one thing, it can increase moisture and increase friction where the thigh skin contacts. You’re also more likely to wear skin-to-skin clothing (such as dresses, shorts, and bathing suits) in the summer, which creates more friction, or more chafing, says Dr. Turner.
The inflammation initially causes the skin to turn red and discolored, and is uncomfortable at best. However, in more severe cases, the skin may begin to look shiny and raw. In addition to the rough, scaly texture, it can also feel tender, itchy and burning, says Dr Bryumin Karasik. If left untreated, the area can develop bumps, mild swelling, and even break-up, oozing blisters, says the board-certified dermatologist and founder of Sajik Skin Science. Doctor.Dr. Dusan Sajic
If thigh chafing gets worse instead of improving, it may be necessary to see a board-certified dermatologist to rule out an infection. “Bacterial infections can cause suppuration, increased pain, fever, and can cause painful sores and scabs on the skin,” Dr. Sajik warns. Dr. Bryumin Karasik also notes that persistent and severe friction can lead to long-lasting skin discoloration and scarring, so a doctor should be consulted in such cases to avoid complications. He adds that it is best to receive.
How to prevent thigh chafing
To prevent this condition in the first place, anti-friction products are a good place to start. “Anti-chafing sticks help create a chafing-free surface and are less likely to chafe when skin rubs against each other,” says a board-certified dermatologist, ski intensive, Dr. Anar Mikhailov, M.D. Some anti-friction sticks contain antiperspirants, which, according to Dr. Mikhailov, act as a barrier to reduce friction while trapping moisture in the area. It seems to help limit If odor is a concern in addition to friction, you can choose products that neutralize odors (such as deodorants). According to Dr. Turner, common ingredients in anti-chafing sticks include waxes, oils, and moisturizers that help form a protective barrier that lubricates the skin, reducing friction-causing friction. To do.
Petroleum-based products also help prevent thigh chafing because they help create a protective barrier on the skin’s surface, says Dr. Turner. “When applied to areas prone to chafing, such as the inner thighs, these balms create a smooth surface that glides over the skin more easily.” This also reduces inflammation from friction, Dr. Turner told TZR.
When it comes to clothing, sweat-wicking fabrics as well as breathable materials can help prevent it, Dr. Mikhailov says. “Consider fabrics such as polyester, nylon, and spandex, which are known for their moisture-wicking properties,” says Dr. Turner. “Cotton is a good option, but it can retain moisture, so it may not be the best choice for long physical activities like cycling, running, or playing tennis, where you spend hours outdoors.”
How to treat thigh chafing
In other words, I couldn’t prevent chafing on my thighs very well. It’s not a big deal. Our experts recommend a specific and simple routine that consists of first washing the affected area with lukewarm water and a gentle cleanser free of potentially irritating ingredients such as chemical exfoliants. Then pat the skin dry and apply an anti-inflammatory and moisturizing product on top. ‘Products containing aloe, green tea extract and niacinamide have natural anti-inflammatory properties and when combined with natural oils such as ceramides and jojoba can help restore the skin’s barrier,’ points out Dr. Turner. To do.
When dealing with thigh chafing, it’s a balancing act of treating that rough, uncomfortable skin while preventing it from getting worse. Dr. Mikhailov says you should treat your skin like it’s been damaged and avoid anything that can irritate it even more, such as fragrances, exfoliating soaps, and even boiling water. A thick emollient works best here. Look for ingredients like ceramides, coconut oil, and jojoba oil to promote healing and strengthen the skin’s barrier, says Dr. Mikhailov.
Dr. Bryumin Karasik says that although the skin heals itself, to avoid secondary bruising and infections avoid strenuous exercise or scratching or rubbing the damaged skin, which can irritate the chafed area. said to avoid doing so. Finally, “avoid tight-fitting clothing to minimize heat and moisture in the area, which can further aggravate chafing breakouts,” says Brümin Karasik.