- Chris Mirabile is an entrepreneur who claims to have slowed down aging.
- Mirabile believes this is due to her lifestyle rather than heredity.
- He said he lives a healthy lifestyle but doesn’t overly restrict himself.
If you listen to the most vocal “longevity experts” who claim to have lowered your biological age, they think you need to take over 100 supplements, fast for 19 hours, and exercise an hour a day. No wonder. To live a long and healthy life.
But Chris Mirabile disagrees.
Mirabile, a 39-year-old entrepreneur based in the United States, says that her “biological age” is 26 years old. Delayed his aging by 37%. As Insider previously reported, some researchers agree that people may have different symptoms. Biological age and chronological age —However, whether it is possible to pinpoint a specific biological age with any precision is still a matter of debate.
After surviving a life-threatening bout with a brain tumor at the age of 16, Mirabile focused on living younger and longer, also known as a healthy lifespan, and founded Novos, Inc., a longevity supplement company. have a vested interest in promoting anti-aging).
Mirabile told Insider that he has a so-called Dunedin PACE test It uses a person’s blood as a snapshot to measure the pace of aging and was developed by researchers at Duke University and Columbia University. Mr Mirabile said he did not look 26 years old, but said the test results suggested a risk of death or illness for people in their 20s.
Due to her family history of obesity and poor health, Mirabile does not believe her biological age is explained by genetics. Instead, he believes that good sleep, a balanced diet, and a healthy lifestyle are things that are “accessible to the average person.” regular exercise.
“It’s not for billionaires and people who spend $2 million a year on things like testing,” Mirabile said. “It’s for you and me, and it’s for all of us.”
He also said that there is no need to be overly restrictive as he does not believe that a very strict lifestyle is sustainable and that the evidence shows it is a universal experience.
“You’re sacrificing a lot from your life, and you’re taking something away from your loved ones who you want to have fun with and do things with,” he said.
Enjoy snacks in moderation
In her twenties, Mirabile became interested in: longevity Research shows that many common short-term health goals for our bodies aren’t necessarily good for our long-term health. rapid weight loss.
With this in mind, Mirabile recommends cutting out some of your favorite foods, such as pasta, pizza, tiramisu, sushi rolls, and Thai food, which can be high in sugar and saturated fat depending on how they’re prepared. I don’t. He enjoys it in moderation and saves it as a weekend treat.
“I don’t overeat. I just eat until I’m satisfied,” Mirabile said. He thinks his weight may be stable because he eats with a slight calorie deficit during the week and a calorie surplus on the weekends.
Mirabile said, for example, when ordering a pasta dish, she’ll order one with nutritious ingredients like garlic, spinach and olive oil.
“We want to balance having fun with the benefits of longevity,” Mirabile said.
The only food Mirabile never eats is things like greasy fried chicken. “Those types of foods never suited me. I get sick to my stomach when I eat those foods, and I’ve never had any desire to eat them.”
Mirabile drinks alcohol on special occasions, but not every weekend, and she also drinks coffee and tea. According to the World Health Organization, there is no safe amount of alcohol to drink that will not affect your health. black tea It is thought to be associated with health benefits such as reduced risk of heart disease and stroke. coffee Research shows it may reduce the risk of chronic disease.
Mirabile eats nutritious meals on weekdays.
During the week, he aims to eat minimally processed, nutritious foods such as fish, eggs, probiotics like sauerkraut and kimchi, and a variety of plant-based foods included in his book . daily protein smoothie.
“The American Gut Project found that people who ate more than 30 different types of plants had the healthiest microbiomes,” Mirabile said.have healthy gut microbiome It is thought to be associated with improved digestion, immune system, mental and physical health.
Mirabile aims to intermittent fast Eat all your food within an 8-hour window each day. Usually around 11am to 7pm. Time-restricted eating is associated with health benefits, including: lower blood pressure and Reduced risk of diabetes.
When it comes to supplements, Mirabile takes her own longevity supplements Novos Core and Boostomega-3s, B-complex vitamins, multivitamins, and sometimes before bed I take a low dose of slow-release melatonin and chamomile tea with valerian extract to help me sleep.
Evidence suggests that Most supplements are not required For those who live a healthy lifestyle with a balanced diet, overdoing it can be harmful. nasty side effects.
Prioritize rest and exercise
both espend and sleep are considered key to a long and healthy lifespan, and Mirabile takes both seriously.
he train 6 days a weekaerobic exercise and heavy lifting Participate in training and change your training often to allow your body to guess.
“I’m constantly challenging and tricking my body, so I never get as big as a bodybuilder who focuses on hypertrophy, and I get leaner like a bodybuilder who focuses purely on strength.” “I can’t,” he said.
He aims to go to bed by 10:30pm to 11pm, sleeps at least eight hours each night, and tracks his sleep time with his Oura ring and Apple watch. He said that by obtaining detailed sleep data, he was able to see how much impact Mirabible was having on his sleep and was able to reduce his alcohol intake.
Mirabile said he wears an eye mask and earplugs to help him sleep better so he doesn’t wake up when his girlfriend gets ready in the morning.
Mirabile also uses a Wi-Fi connected light bulb that automatically dims and turns red an hour before bed.
“This really helps me and my girlfriend calm down. Even if my head hits the pillow, I can fall asleep within three or four minutes,” Mirabile said. “It really helps with melatonin production, which helps you sleep soundly throughout the night.”
Blue wavelength light emitted by cell phone screens and laptops is thought to suppress melatonin and make us more alert, while red wavelength light may stimulate melatonin production in some people. It is believed that they are related. small scale researchbut substantial research is lacking.
said Mariana Figueiro, director of the Mount Sinai Center for Light and Health Research in New York City. CNN Using red light at night may have the advantage of avoiding blue light.