Everyone wants to live a healthy and happy life and delay aging for as long as possible. But even when we take simple steps to improve our overall well-being, we find that our sedentary lifestyles and busy schedules can still cause disability. Regular exercise is one of the healthiest habits with lifelong results. Exercise not only helps you lose weight, but it also prevents many chronic diseases. Regular training also supports brain health and can help prevent mental health problems such as depression, dementia, and Alzheimer’s disease. Practicing an active lifestyle can effectively help you cope with many problems in old age. (Also read: Melatonin enhances object recognition from long-term memory: study)
Research supports all these benefits of physical activity, including improved self-esteem, sleep quality, mood and energy. Going for a walk or a bike ride will also release all the stress that accumulated during the day.
Studies have also shown that people who exercise have a lower risk of heart disease, type 2 diabetes, stroke, and some cancers. This also reduces the risk of early death.
“I often hear from patients that a good workout reduces excess stress because exercise reduces the stress hormone cortisol. And when you have too much cortisol, you crave sugar and carbs and crave comfort food,” Dr. Marc Hyman, an American physician and author, recently shared on social media. said in a post.
Dr. Hyman talks about the amazing benefits of regular exercise:
1. Improve insulin sensitivity
Exercise makes your cells and muscles more sensitive to insulin, so you don’t need as much. Less insulin means less belly fat.
2. Reduce stress
I often hear patients say that good training can reduce excess stress. This is because exercise reduces cortisol, the stress hormone. Too much cortisol increases insulin resistance and leads to belly fat accumulation. Too much cortisol can make you crave sugar, carbs, and comfort foods.
3. Improves brain health
Your brain performs much better during exercise. Exercise improves memory, learning and concentration. Vigorous exercise is a better antidepressant than Prozac. Exercise produces brain-derived neurotrophic factor (BDMF). This is basically miraculous growth for the brain. Exercise increases the elasticity of the brain. Exercise can also help improve your mood, boost your energy, and reduce overall stress in your body and mind.
4. Reduced risk of chronic disease
Exercise does this through several mechanisms. It protects the heart and reduces the risk of heart attack and stroke. Reduces inflammation (the cause of nearly all diseases of aging). It also balances hormones and reduces breast cancer and other common cancers.
5. Enhanced detoxification
In addition to stimulating your colon, strenuous exercise also flushes toxins through your skin. Promotes detoxification of environmental chemicals. Vigorous exercise will make you sweat, but gentle exercise will keep your blood circulating and flush out all the toxic fluids that have built up in your lymphatic system. If your daily exercise routine doesn’t cause you to sweat profusely, try a steam or infrared sauna if possible.
6. Improved sexual function
Increased circulation and increased energy are two of the many reasons why regular exercise can revitalize your sex life.