Jessica Alba no longer takes mental health steps with her daughters – SheKnows

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Jessica Alba just announced some big news about the mental health measures she and her teenage daughters have taken. After years of doing so, Alba announced that she would no longer attend her daughters’ therapy sessions.

During a September 2023 chat with PEOPLE via MSN at the Babylist showroom in Beverly Hills, Alba revealed that she and her daughters Honor and Heaven will no longer be going to therapy. “We don’t do it together anymore,” she said. “They’re doing it themselves. They’re old.”

Now, back to 2021. honest life In an interview with People, the author revealed that she and her daughters began going to therapy to “de-stigmatize” the experience. She said, “I think what it is, she’s just trying to eliminate prejudice. It’s just, ‘How can I act as a mother to her children and be the best parent to her?’ is.

Furthermore, she added: I just wanted to appear in front of her. I think every lesson is truly a time for reflection. I don’t avoid conversation. ”

Although she may no longer attend their sessions, she continues to spread awareness about the importance of “breaking down all kinds of stereotypes and prejudices” about going to therapy.

According to Good Therapy, some states require parents to be present for the first therapy session, but after that it’s up to everyone involved to decide how to proceed. However, many experts agree that therapists are more successful in treating children when they consult with parents, according to PsychCentral. It all depends on your child’s journey and I love that Alba is transparent about every step of the process.

Alba and her husband Cash Warren have three children, Honor, 15, Heaven, 12, and Hayes, 5.