This is why I was particularly excited to hear about Moon Juice’s latest offering, the Mini Dew ($44, also available on Amazon). This is his two in one supplement, a daily electrolyte and multimineral powder aimed at supporting hydration and brain function. (They are also the makers of Moon Juice’s Magnesium-Om ($42), a key ingredient in TikTok’s popular sleepy girl mocktails.)
Given how much I love Moon Juice’s magnesium-based offerings, my expectations for the Mini Dew were lower than for the Mini. TL; Doctor? My expectations were disappointed. This product is well worth the splurge and has helped power up my previous HIIT workouts.
I’m in pain This month is a test.
Why Moon Juice’s Mini Dew is Better
Let’s take a closer look. Unlike many other electrolyte powders on the market, Mini Dew contains over 72 ionic trace minerals and 5 chelated essential minerals (bioavailable) to support brain function, mood and recovery. more efficient) and contains 0 grams of sugar. It does not contain some of the sodium content found in other electrolytes and is made with 100% traceable ingredients. Sure, all this sounds very promising, but what does it actually mean for us?
According to Moon Juice founder Amanda Chantal Bacon, Mini Dew was created for people who want a high quality, hassle-free product without unnecessary additives. “Mini Dew was inspired by need. I couldn’t find a sugar-free, organic-flavoured electrolyte that I could take daily, not just for heavy sweating and vomiting,” says Bacon. . That’s why the founders focused on sourcing microplastic-free pink salt to promote optimal cellular hydration “rather than consuming sodium to elite athlete levels, where most people feel dehydrated.” Sodium was administered for
Who wouldn’t love a great deal on BOGO? “I like to stack habits, so I combined Minidew with chelated Potassium and Magnesium to make it two in one. This means it is an electrolyte supplement and It’s a total daily mineral supplement that includes gold standard ionic trace minerals and five chelated essential minerals,” says Bacon. This is important because magnesium is a very common nutrient deficiency and an electrolyte imbalance can lead to fatigue, malaise, altered mental state, headaches, dizziness, irregular heartbeat and muscle spasms. The five chelated essential minerals in Mini Dew are intended to help combat these imbalances.
My Thoughts on Mini Dew Electrolyte Powder
I love other electrolyte powders on the market, but they are too sweet and often give me a stomach upset. My usual workaround is to only use half a stick of powder at a time. In that respect, the Mini Dew is very different. It is very palatable, has a watermelon-like flavor and is slightly salty. Imagine a fresh watermelon with a pinch of salt. Thanks to the beets, it has a beautiful pink color. Serving size is just 1 teaspoon per 12 oz of water, so it’s fairly thin so you can easily drink it in a few servings. However, as an adult he can take up to 8 servings of Minidew per day.
As Bacon said, the product is formulated to provide optimal cellular hydration for your daily activities. However, it is not easy to adjust the dosage if you engage in more strenuous exercise that can upset your electrolyte balance. In my experience testing the product for about two weeks, I did just that. On a normal day where he spends most of his time working at his desk, the following he adds one (perhaps Add two teaspoons to a reusable water bottle and drink throughout the day. However, I do incorporate more intense workouts into my weekly routine. These include two fairly strenuous HIIT workouts, where ensuring adequate electrolytes, especially during recovery, is paramount.
When I know I’m going to be in a tough training class, I double my dose of Minidew and drink about 2-3 teaspoons. I have noticed that this has had a huge impact on my energy levels. I always experience a small energy spike immediately after drinking. But is it a placebo effect? To be honest, I’m not sure. However, my energy levels and focus seem to increase every time I take Minidew. This may indicate that Minidew is playing its part.
But the biggest benefit of this electrolyte-increasing powder (IMO) is zero stomach cramps. I repeat zero (!), but this is a big win for my super sensitive stomach book. So Mini Dew has a permanent place in my leaning tower of supplement shelves, and so far, it’s been very (very) good.
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