Do you find it difficult to fall asleep in the sky?
Well, Martin Seeley – travel pro, mattress next day – Revealed Top 10 Hacks to Overcome Sleeping on Airplanes.
If you want to drink wine, it’s best to opt for water instead, as alcohol causes dehydration. Also, his one of his other tips is to use your spare time at the airport to stretch your legs and take more steps to increase your chances of getting infected. doze off.
Hop on a plane and discover some of Martin’s proven ways to close your eyes on the move and savor every moment of your well-deserved vacation.
1. What time do you eat? The only question you should ask your crew
Martin Seeley, travel pro and CEO of MattressNextDay, reveals his top 10 hacks for overcoming in-flight sleep (stock image)
After the plane has taken off and the seatbelt sign is turned off, Martin advises asking the flight attendants when the meal will be served.
He explains: “There’s nothing worse than being disturbed by the people sitting next to you eating or turning on the lights when you’re drifting off to sleep.
“By asking this question from the beginning, you can time your sleep before and after your meal so you don’t get interrupted by the service.”
2. Shop until you get tired: Why airport walks are important
Not only do you need to get to the airport early in case of delays, but this also allows you to take more steps before sitting still for hours on the plane, says Martin.
He recommends spending 30 minutes “walking around the airport, even in duty-free shops and lounges” before boarding.
Describing his approach, he says: “Research shows that just 30 minutes of moderate exercise can improve sleep quality.
“Further research found that women who spent more time being active and taking more steps reported having better sleep and spending more time sleeping. is essential before the start of
Not only do you need to get to the airport early to prepare for delays, but this also allows you to take more steps before sitting still for hours on the plane, says Martin. (Stock image)
3. Wing Row Wonder: This is the best seat for the most restorative sleep
Choosing the right seat on an airplane is essential to getting enough rest, says Martin.
When choosing a location, he advises avoiding bathrooms at all costs, as they are “a place where people tend to talk.”
Instead, he says the front row seats are in the same row as the wings.
As to why this position is the best position for the aircraft, World Traveler said: “Not only is this likely to be the quietest area, but it’s usually in the wing where the emergency exit is, so you have more legroom.”
But when flying long distances, Martin stresses that it may be worth booking the front of the plane. “Attendants recommend those seats to people because they are likely to be served food first and disembarked first.” 』
4. Patience pays off!
If you miss a wing or forward seat, Martin says, “Don’t worry.”
He reveals another hack to ensure good seats for sleeping, telling travelers to “wait at the airport gate until everyone has boarded.”
“If you’re the last person to board a plane, you can see where the empty seats are and pick two or three empty seats so you can spread out.”
5. Scrap Souls!Never drink alcohol on an airplane
Drinking alcohol may help you get sober at first, but the mileage flyer says “alcohol actually interferes with sleep and reduces sleep quality” (stock image)
As for what to drink on the plane, Martin recommends “always choose water over alcohol.”
Drinking alcohol may help you get drunk at first, but the mileage flyer says that “alcohol actually interferes with sleep, lowers quality, and makes you feel more tired in the morning.”
He continues: “If you’ve ever had a sore throat on a plane, it’s because the air on board is notoriously dry.”
“This can make it difficult to fall asleep, so drinking water before and during the flight not only reduces these problems, but also helps you fall asleep easier.”
6. Syncing: Swap your watch as soon as you ride
Martin recommends changing your watch as soon as you board the plane to keep your body in sync. This will allow you to “sleep and act according to that time zone” (stock image)
According to Martin, clock changes can have a big impact on sleep due to changes in daylight hours.
“With more light, less melatonin, the hormone that helps you sleep, is produced,” he explains.
To keep your body in good shape, he recommends changing your watch as soon as you board the plane. By doing this, you can “sleep and act according to the time of day.”
If you’re flying long distances, it advises adjusting to the new time zone about two to three days before departure “to set up new sleeping habits.”
Both of these tips not only help you sleep, they also help adjust your body clock (known as your circadian rhythm), making you less susceptible to jet lag.
7. Calming Sounds: Download the White Noise App
Instead of music or podcasts, Martin recommends downloading a “white noise” playlist to listen to while flying to drown out outside sounds.
He said white noise “has long been thought to help people who have trouble sleeping or suffer from insomnia…and a 2021 study found that white noise makes it harder to sleep because of environmental noise.” It has been found to help people sleep better.”
However, if you can’t relax, try using Headspace or Calm down. “
8. What to wear: Prepare a sleeping set
What you wear on the plane is also very important, says Martin. First and foremost, he says, investing in comfortable socks is essential.
This manager explains: “Air conditioners can get cold, and if you’re a light sleeper, wearing socks can actually keep you awake.”
“A recent study found that people who wore socks woke up 7.5 times less often than those who didn’t wear socks.”
When flying late at night or at night, an eye mask is “also essential to block out light from people reading or watching TV.”
“I recommend buying ones that fit your face rather than the standard airline-issued ones, because they’re less likely to block all the light,” he said.
When flying late at night or at night, an eye mask is “also essential to block out light from people reading or watching TV” (stock image)
One of the new ones introduced to the market is drown A smart sleep mask that uses light therapy was developed based on Stanford science and tested by NASA astronauts.
Not only is the mask comfortable to wear, but it “directs a specific sequence of lights into the eyes to intelligently adjust the body clock to reduce the effects of jet lag without disturbing sleep.”
Martin recommends investing in a travel pillow at the airport if you don’t already have one. This is because it “supports your neck and helps you sleep straighter,” he says, and the best ones on the market are made from “soft” memory foam.
Additionally, earplugs are recommended to drown out the noise.
9. Surround sound: Noise-cancelling headphones are a worthwhile investment
You’ll need headphones to listen to white noise and sleep stories, but Martin says you shouldn’t bring “only headphones.”
“The flight can be very noisy, with some cabins being 85 decibels or more louder than a vacuum cleaner, so ideally you should bring noise-cancelling headphones,” he said. Yes,” he explains.
It also advises investing in over-ear headphones, as in-ear wireless headphones are more likely to fall out while you sleep, and “you may never find them again due to tight space on planes.” .
10. If you’re flying with your child, stick to your routine
If you’re traveling with children, keeping a bedtime routine will help them sleep better, says Martin.
This entrepreneur explains: “If it means changing into your pajamas, brushing your teeth, and reading to you, then so be it.”
“By the time they go to the bathroom, brush their teeth and change into their pajamas, they know it’s time for bed.
“If possible, you can also travel at night when it’s easier for people on the plane to sleep, so there are fewer distractions.”