Fear has a huge impact on the choices we make, the decisions we make, and the lives we choose. Fear often leads us to make life and relationship choices that are unhealthy for us. That fear can be related to the anxiety of not knowing what will happen if you lose someone or leave the life or relationships you lead. . “The things you fear the most present you with the greatest opportunities for growth.Consider this your sign, your permission to begin your healing journey. Because you absolutely deserve everything you want in life.Create a new life. “Time will never come back. Money will never come back. Choose to heal and grow.” “Choose you. Whether you’re ready or not, here is your opportunity to begin healing,” writes therapist Emmylou Anthony Seeman.
Also Read: The Powerful Reason We Resist Change: Experts Explain
Here are some ways fear can make us feel more at ease.
fear of rejection: We often carry past traumas of being rejected and betrayed by loved ones. Therefore, when we feel that we are getting too close to someone, we try to push them away or push them away. This comes from a deep fear of being rejected or hurt again. Therefore, we stop being weak towards someone.
maintain an unhealthy relationship: Even if you know that you are not valued or respected in a relationship, you may decide to distance yourself because of the time and emotions you have already invested.
self-sacrificing behavior:Procrastination, people-pleasing, and over-independence are some of the self-sacrificing behaviors we adapt to due to fear of criticism and failure.
low self esteem: Because of the way we determine our worth, self-worth, and confidence, we can keep returning to occupations that no longer serve us and don’t give us value. This comes from fear of being rejected elsewhere.
say yes when you want to say no: When we are afraid of being judged or misunderstood, we agree that we are not accepted. This happens when you feel that you should not be disliked by others. Therefore, we put others before ourselves.