Have you ever had a disagreement with your parents, partner, or boss and felt like you lost your cool? These situations can cause significant stress, making you feel anxious, nervous, or temporarily depressed. You may experience feelings of depression. However, by remaining calm during such moments, you can prevent the side effects of stress. So what are some strategies you can implement to stay calm and cool during difficult times?
Why is it important to remain calm during stressful moments?
According to the Journal of Psychiatry and Mental Health, throwing a tantrum can do more harm than good. It can hinder your progress and cause you to lose sight of your goals. Additionally, the hormone cortisol, which plays a key role in the body’s stress response, can become imbalanced. Maintaining a healthy cortisol balance is essential to your overall health. On the other hand, staying calm promotes clear thinking and effective problem solving.
How can I stay calm?
Here are seven tips to help you stay calm during stressful situations.
1. Control your breathing
Breathing exercises are one of the best ways to relieve anxiety and stress. When you’re in a stressful situation, try breathing to calm yourself and regain control. Try taking a deep breath. Hold your breath for about 5 seconds, then exhale. Repeat this several times. This will bring peace and comfort.
2. Be practical
Getting angry or losing patience won’t solve the problem. This usually makes things worse. Control your emotions and be practical. Never express your opinion out loud. The person who says it out loud loses. Express your opinion forcefully. Speak slowly, quietly, and evenly. It’s more concrete and practical to talk like this.
3. Think about your opinion
Instead of losing your patience, ask yourself how bad it really is. Instead of getting angry, focus your energy on what you can do to improve the situation. If you have confusion in your mind, you will not be able to make the right decisions. Therefore, don’t rush, think carefully about your words.
4. Spend time in nature
Nature acts as a balm when you are angry or feeling down. Leave the area and go to your garden or park. Nature has a calming effect. You may feel an improvement in your physical condition as soon as you experience the freshness of the outdoors. This will help improve your concentration.
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5. Focus on your body
Place your palms together. Place your thumbs on your chest. Focus on relaxing parts of your body with each exhale. Let’s start with the forehead. Also pay attention to your cheeks, jawline, neck, and shoulders.
6. Be honest
If you’re feeling irritated, let the other person know that you need time to assess the situation before discussing the issue at hand. Don’t think you’re the only one in the right. Don’t let those feelings control you. Try to understand the other person’s side as well. Instead of being embarrassed by stress, deal with it in a way that you can be proud of later.
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7. Take a break
If you often feel stressed or anxious, you should consider taking a break. Taking a break allows your mind to relax and refresh. This could be a 15-minute break at work or a long vacation. This will reduce your stress and make you feel happier.
Follow these tips and you’ll find ways to control your anger and stress.