Corn may be everyone’s favorite healthy snack. But the magical yellow corn thread that is given to make corn silk tea may be understudied. The benefits of corn silk tea are many, including its easy availability, its beautiful taste and toasty flavor. Featuring a beautiful yellowish color, corn silk tea is a nutritious addition to your list of favorite herbal teas.
Easy to make, corn silk tea can be enjoyed hot or cold in the morning or before bed. You can also add a spoonful of honey or ginger for extra healthiness. It also has the added benefit of being made from silk-producing corn female flowers or corn ears and formulated without any toxic ingredients. Therefore, it can be taken without worrying about possible side effects. To get another favorite tea for the right reason, explore this golden blend of dried cornsilk tea.
What is Corn Silk Tea?
Corn silk tea is made from the yellow stigma of the ear of the corn flower. Corn silk (Stigma Maydis), recognized as a traditional herbal medicine, is made from corn silk tea (1). On a different note, corn silk is considered an environmentally friendly by-product of the corn processing industry. Rich in vitamins, minerals, carbohydrates, proteins, mucus, etc.2). In other words, a cup of corn silk tea can provide your body with adequate nourishment. Enjoy a relaxing tea time with your favorite snack while enjoying this nutrient-rich beauty.
Corn silk tea nutritional value
Fresh corn silk tea is rich in essential nutrients and nutrients. Some of them are (2):
- volatile oil
- formic acid
- palmitic acid
- succinic acid
- linoleic acid
- lactic acid
- stearic acid
Health Benefits of Corn Silk Tea
The benefits of corn tea are numerous thanks to the rich content of corn silk. Some of them are:
1. May help treat high blood pressure
Compared to taking available drugs and treatments for hypertension alone, corn silk tea and antihypertensive drugs have been shown to be more effective in lowering blood pressure than other antihypertensive drugs due to their easy availability. has been proven (1).
Studies have shown that lemon-infused corn silk tea has strong antihypertensive properties, so lemon can be added to corn silk tea to help manage blood pressure while enjoying a delicious sip of this tea (3).
Diabetes is a metabolic disease that causes impaired glucose tolerance and insulin action, which can also affect other organs. Corn silk tea is made from dried corn silk and exhibits antioxidant properties that are effective in protecting you from diseases caused by free radicals (cancer, atherosclerosis, etc.).Four). The addition of phenolics and flavonoids also makes it very effective in the management of diabetes and diabetic neuropathy (Five).
3. May help alleviate urinary problems
Due to its diuretic properties, corn silk is used as an oral medication to treat inflammation of the urinary tract, infections, overactive bladder, and other urology-related problems.6).
4. Maintain blood sugar levels
Excessive concentrations of sugar can damage cells. Corn silk is rich in many bioactive compounds such as alkaloids and steroids that help control blood sugar levels (6).
5. Detoxify the kidneys
Corn silk is inherently anti-inflammatory and this property also helps in detoxifying the kidneys and clearing kidney stones.6).
6. Supports weight loss
Corn silk facilitates weight management and has been shown to have anti-obesity effects, especially in those on a high-fat diet.6). So, if you want to ease your weight management, it’s a good idea to incorporate this tea into your routine.
Depression can affect your overall health and make you feel depressed and exhausted. Corn silk extract contains polysaccharides that have been shown to uplift the spirit and uplift the mood (7). Therefore, drinking this tea will give you a feeling of euphoria and a gentle and soothing feeling.
8. May Reduce Fatigue
Studies show that corn silk tea increases the body’s resistance to exercise and reduces body fatigue and malaise after exercise (7). So you can drink a cup of corn silk tea before or after starting your exercise routine without feeling too tired.
9. May prevent cardiovascular disease
Rich in flavonoids, corn silk tea is cardioprotective and effective in reducing the likelihood of cardiovascular disease.8). A cup of corn silk tea can take care of your heart and definitely prevent heart disease.
10. May Help Treat Gout
Gout and cystitis can be quite painful. Corn silk has proven to have tremendous medicinal benefits and can treat cystitis and gout without causing allergies or side effects (6). While enjoying the deliciousness of tea, you can also relieve your physical ailments.
11. Reduce inflammation in the prostate
Inflammation of the prostate can cause pelvic pain, infections, and swelling. Corn silk tea is recognized as an anti-inflammatory drink and can effectively relieve prostate inflammation (6).
12. Antibacterial effect
Corn silk exhibits antibacterial properties and naturally cleanses and detoxifies the body (6). So a cup of corn silk tea may be the best detox to ensure the elimination of toxins from the body.
how to make corn silk tea
Making corn silk tea is very easy. You don’t need many ingredients or elaborate recipes to enjoy a delicious tea experience.
- freshly dried corn silk
- filtered water
- Honey/Ginger/Lemon (optional)
Steps to follow:
- Properly separate corn husks and corn husks.
- If you want to dry your corn silk, spread it out on a tray or cloth to dry it properly. It can be exposed to sunlight for 4-5 minutes.
- Pour water into a container and bring it to a moderate boil. You can adjust the amount of water according to your cup of corn silk tea.
- You can also add minced ginger to the water to add ginger flavor.
- Place the dried corn silk in a mug and pour boiling water over it, or use a pot/kettle to make a tea.
- Soak for 5-10 minutes.
- The longer you leave it, the stronger the flavor will be.
- Please enjoy a pleasant tea time.
- You can add a spoonful of honey or 2 teaspoons of lemon for a nice sweetness and flavor.
- If you want to serve it chilled, add 1-2 ice cubes and enjoy.
How to drink corn silk tea?
You can enjoy hot or cold corn tea depending on your mood and desire. Seasons and weather changes can also determine how you can enjoy yourself.
Cold corn silk tea:
- After you prepare your corn silk tea, you can chill it for a while or add 2-3 ice cubes for a pleasant sensation.
- You can also add syrup or honey to make it even more delicious.
- Eat crispy to satisfy your summer cravings.
Hot corn silk tea:
- You can also add cinnamon or ginger when boiling the water for corn silk tea.
- Add dried corn silk and after proper extraction for 5-10 minutes, strain the mixture and serve hot.
- Feel warm and relaxed with a cup of hot or warm corn silk tea on cold winter mornings or evenings.
Side Effects of Corn Silk Tea
Consuming normal amounts of corn silk tea will not harm your body. However, if you are dealing with certain health conditions, corn silk tea may have the following adverse effects:
Excessive consumption of corn silk tea can cause nephrotoxicity such as cell swelling and congestion (7).
2. May increase kidney weight
Consuming large amounts of corn silk tea increases the absorption of the diuretics it contains and can significantly increase kidney weight (8).
Drinking tea becomes more thoughtful and purposeful when you understand that it’s not just to satisfy your appetite or unwind after a long day. However, it can be difficult to find a tea that not only suits your taste but also nourishes your health. That’s where Corn Silk Tea won’t let you down. By exploring the benefits of corn silk tea, you can enjoy your tea time without worrying about its negative effects. The yellow beauty delivers taste, flavor and rich nutrition within minutes when you want it. Happy luxury!
Also read: Dill Pickle Health Benefits – A Miraculous Tangy Pleasure