Let’s agree. No one likes their skin to look dull and dry. Having fair skin is not just a physical desire. It is absolutely essential to keep your skin healthy as you age. To achieve this goal, we strive to include foods in our diet that promise perfect skin. This is exactly what you should do, but we don’t realize it’s the kind of food that we should avoid. I eat a lot of different foods without proper knowledge, and I worry about what went wrong. Sudden breakouts and excessively dry or oily skin are all the result of such wrong decisions. To prevent this in the future, find out the 5 best and worst foods for your skin below.
Here are five of the worst foods for your skin.
1. Dairy products
Dairy products such as milk, cheese and butter are part of our daily diet and are recommended to increase our intake of calcium. However, they may not be very good for our skin, as some studies suggest that consuming too much dairy can raise insulin levels and make us more prone to acne. not.
Also read: Summer skincare: Experts recommend foods to fight acne
2. Fried food
If you want healthy, glowing skin, you should avoid fried foods of all kinds. Made with excessive amounts of oil, which can cause irritation and promote excess oil production. It’s time to ditch the pakodas and fries.
3. sweet food
Sugar has never been good for our bodies, and no wonder it causes skin problems. Like dairy, sugar can also spike insulin levels and cause many skin problems. Say goodbye to ice cream, cake and chocolate and get clear skin.
Another major source of our skin’s dilemma is bread. Foods that are high in blood sugar can have a negative impact on your skin. Minimize your intake as much as possible to keep your skin healthy and glowing.
Caffeine can also have a big effect on the appearance of your skin. It doesn’t necessarily cause acne or other skin-related problems, but overdosing it can make the situation worse. Therefore, if you want your skin to heal faster, keep your tea and coffee intake to a minimum.
Here are the 5 best foods for your skin:
1. Citrus fruits
Citrus fruits are a great addition to your skin care diet. Rich in vitamin C, it aids in the production of collagen. Lemons, grapefruits, oranges and kiwis are great options.
Eating a handful of walnuts daily is a great way to achieve healthy skin. Due to the presence of vitamin E, it helps to brighten the skin naturally. So you don’t have to waste money on expensive creams and ointments.
Also read: Start your morning right!5 energy drinks for healthy, glowing skin
3. Leafy vegetables
Does the idea of including green leafy vegetables in your next meal make you uneasy? Well, maybe it’s time to reconsider your decision. Rich in antioxidants, it scavenges free radicals from the skin to give it a natural glow.
4. Green tea
For those who cannot live without tea, consider switching to green tea. It’s caffeine-free, making it a healthier option than regular chai. Green tea is a good source of vitamin E, which helps nourish the skin.
Flaxseed is also a great addition to your skincare diet. Rich in antioxidants, it promotes collagen production. Incorporate it into salads and smoothies for amazing skin benefits.
Now that you know about these foods, take the necessary steps and see their benefits for yourself.
Disclaimer: This content, including advice, is for general information only. It is in no way a substitute for a qualified medical opinion. Always consult a professional or doctor for more information. NDTV is not responsible for this information.