Remember Maria Goretti, the famous video jockey whose voice became music to our ears in the 1990s. She’s an unstoppable woman who’s worn several hats over the years, switching between different roles in her industry with equal equanimity. She is also an actor, model, VJ, author, hands-on mother, and a chef who always surprises. Not to forget, she’s also a fitness enthusiast. Yes, you are right! Maria Goretti is in awe of everyone with her passion and drive to live a fun and fulfilling life. By prioritizing her health and wellness needs through her exercise and mindful diet, the 51-year-old is inspiring many women to live healthy and meaningful lives.
For those unfamiliar, Maria Goretti is currently pursuing her passion for the culinary world. Her recipes are trending on social media. After she became popular in the 1990s as her jockey for MTV’s video, her taste for cooking grew and she became a living singer on Foods Inc.’s “Do It Sweet” and “I Love Cooking”. I have hosted various cooking shows. Trained in cooking at the Thante Marie Culinary Academy in London, she is also a food blogger and is the author of two of her books, From My Kitchen To Yours and To The Moon And Back. I am also writing a book.
In a recent Instagram post, she shared her love of food and fitness and how she balances them for her overall health. Once a running enthusiast, she can now easily perform headstands and other complex poses for exercise.
“My genes are partly responsible for my healthy body and very good metabolism. The rest is all me,” says Maria Goretti.
“As a chef, I am constantly trying new foods, new restaurants, traveling and learning new recipes. When I had to, I had to find a new way to balance exercise and diet.Well, we all have different bodies and different metabolisms.One size fits all. So find something that makes you feel good at the end of the day,” says the multifaceted artist, who is married to actor Arshad Warsi and mother of two.
10 fitness tips from Maria Goretti
Here are some healthy habits that help Maria Goretti stay fit and glowing while enjoying her favorite foods.
1. Stay hydrated
Maria Goretti says she drinks about two to three liters of water a day. This is exactly the amount of water a woman’s body needs on a daily basis. Dehydration can have many side effects on the body, from reduced kidney function to decreased physical performance. Therefore, it is important to drink enough water.
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2. Don’t forget your vegetables
Maria Goretti loves seafood, but she also loves eating healthy vegetables every day. A diet containing vegetables reduces the risk of digestive disorders, has a positive effect on blood sugar levels, and also prevents the risk of heart disease and stroke.
3. Eat dinner on time
Our bodies are thought to function according to the rising and setting of the sun. It’s healthy to eat breakfast by 9am and finish your last meal by 7pm when the sun sets. This maintains your natural body clock.
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4. Don’t starve
Here’s an important “health shot” from Maria Goretti. Although she is a gourmet, she also believes it is important to eat healthy foods to her heart’s content. She refrains from cutting food out of her body as it can deprive her of essential nutrients and cause deficiencies in her body.
5. Cleanse your body once a year
“If you can do a full body wash once a year, that’s a bonus,” says Maria Goretti. Detoxify your stream, flush out all unwanted toxins and give your digestive tract time to rejuvenate. Colon cleansing foods should also be included to maintain gut health.
This is non-negotiable. You can’t be healthy just by eating healthy food. “At least three times a week, do some kind of muscle-strengthening exercise,” says Maria Goretti.
Take a peek into Maria Goretti’s fitness routine!
7. Take care of yourself
Comparison brings unhappiness and dissatisfaction. In order to keep her mentally sane and her focus, Maria Goretti prefers to be completely indifferent to her other people’s affairs and always keeps a close watch on improving her own quality of life. I believe that
8. Be kind
Kindness is what the world needs most today, and unfortunately it is sorely lacking. Pour kindness on yourself first, then on others. Because we are all fighting an unspeakable battle.
9. Practice gratitude
Gratitude is the most powerful positive medicine that elevates the mind and improves overall well-being. Set aside time to practice it or keep a journal of her gratitude so that Maria remembers to be grateful for everything she has.
10. Get enough sleep
A good night’s sleep energizes your body for the next day. So make sure you get at least 7-8 hours of sleep so you can perform at your best during the day.
Maria Goretti, a hands-on mom and full-time chef, has learned to carve out time for her passion for fitness. Inspiration comes, folks!