The phrase “we are what we eat” sums up the impact that diet has on our overall health. Our physical and emotional state is directly influenced by our diet, so it’s important to be mindful of what we eat and choose beneficial foods. Some are actually known as “superfoods” due to their many properties.
But which one is best for your skin? Are there any that benefit us in certain ways? Take the words of experts and review the best items to reveal glowing skin.
What kind of foods should I focus on?
“An antioxidant-rich diet rich in healthy fats is your ally in maintaining beautiful, soft skin. Some of my favorite foods are: Avocados (filled with omega-3 fatty acids and antioxidant vitamins) C, A, and E). Nuts (rich in folate, vitamins A, E, selenium, and zinc, which are involved in cell regeneration); Salmon (rich in polyunsaturated fats and vitamin D); and, of course, Adequate hydration is essential to maintain skin tone,” explains Lara Garcellin, nutritionist and nutritionist.
“Now is the time to choose foods rich in antioxidants, such as colorful fruits and vegetables, and foods rich in omega-3 fatty acids, such as salmon and walnuts,” says nutritionist Leyre López-Iranes. I am. healthy skin. ”
Also consider maitake mushrooms. It grows naturally at the foot of oak trees and is rich in antioxidants, polysaccharides, vitamins and minerals. And Natalia Abellán, Ambari’s Technical Director, said: “This is one of the least known mushrooms and the one with the most properties. In fact, it is an excellent antioxidant that fights skin inflammation and is extremely moisturizing thanks to its polysaccharides. But above all, it is an excellent repair agent for the skin and its barrier thanks to its bioactive compounds, which promote cell activation, regeneration and balance of the skin.
Another important and lesser-known food is the kiwiberry, also known as the dwarf kiwi. “They are rich in acids such as quinic acid, which has an astringent effect, malic acid, which improves hydration and brightness, and succinic acid, which has antibacterial properties and is effective in preventing acne. Kiwiberries also contain vitamin C. , it strongly protects the body from external factors such as pollution and solar radiation. Moreover, it is also a good support for products containing SPF, ”explains Estefania Nieto.
Care after summer
Experts also recall some basic principles to more specifically care for your skin after the summer.
- Intense hydration: Choose a body moisturizer enriched with ingredients like glycerin and shea butter. Apply mainly to areas that are prone to dryness such as elbows, knees, and heels.
- Gentle Care: After spending several days outdoors, it’s important to remove built-up sunscreen, sweat, and dirt. It is best to choose a gentle sulfate-free cleanser to prevent further drying of the skin. Proper cleaning will help make subsequent treatment more effective.
- Exfoliation: Regular exfoliation removes dead cells and generally improves skin texture. For the face, you can choose a gentle exfoliant containing glycolic or lactic acid to avoid irritation and increase the penetration of the product into the skin.
- Moisturizing and firming mask: The mask restores the lost brightness and elasticity of the face. We recommend intensive care once or twice a week using a product that contains collagen, vitamin C, hyaluronic acid, etc.
- Specific treatments: If your skin tone is uneven and dull, there are vitamin C-based products that can brighten and even out your skin. For more serious problems such as hyperpigmentation, it is best to consult a dermatologist.
- Continuing Protection: Don’t forget that even though summer is over, sunscreen should continue as a part of your routine year-round. It’s best to choose a broad-spectrum sunscreen with at least SPF 30 and apply it every day, even on cloudy days.
- Stay well hydrated: Remember to drink enough water to keep your skin healthy and glowing. Water helps remove toxins and maintain the skin’s moisture balance.
- Rest and self-care: Stress can have a negative impact on skin health, so techniques like meditation, yoga, and mindfulness are very practical. Adequate rest is also essential for cell regeneration and skin repair.
- Adjust your routine: During the transition from vacation to fall, you may need to adjust your skin care routine. You should always consider changing products and treatments depending on your skin’s needs.
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