Sleep inertia is characterized by lightheadedness upon awakening. The irresistible desire to go back to bed in the morning, or to stay in bed, is something we all experience at some point. This is a typical body reaction, but it doesn’t have to feel like that every day.
Some people wake up feeling refreshed and lighter. I have no desire to go back to bed and my mood remains high. What is the reason?
Identify symptoms of sleep inertia
Did you know that it can take 30-90 minutes after you wake up to be fully awake? This phenomenon is scientifically known as sleep inertia.
We think we should wake up feeling wonderfully refreshed, but it’s not true. Assessing your mood 90 minutes after waking and knowing your sleep debt provide a useful measure of sleep quality.
How do you start your day? Some people are rocked out of bed with the alarm going off before the sun rises, battling sleep inertia for a while until it works.
It’s not common to wake up feeling groggy. It’s very common, but common doesn’t mean it’s typical. If you blame your body day in and day out, your body will gradually become stiff, move inefficiently, and develop chronic pain and problems.
Habitual sleep throughout the day impairs both physical and mental function. Even though the body is experiencing rest, it feels like it is not fully ready to wake up.
What Causes My Sleep Inertia?
The causes of sleep inertia are varied. One of the main reasons is the abrupt transition between sleep and wake cycles.
Naturally, when you suddenly wake up, your brain feels confused by your current surroundings. Sometimes, just because you want more sleep, you go overboard. I try to stay awake, but I always think of my bed.
Like any other bodily function, it takes time for your body to adapt to the current environment and adjust the neurotransmitters that have worked hard all night. All of this is separate from sleep hygiene practices that can negatively impact your sleep cycle.
Is there a way to cure sleep inertia?
While there may be no cure for this condition, treatments for sleep inertia are fairly common.
It all starts with establishing healthy sleep habits. One of the biggest mistakes we make is taking our sleep cycles for granted. We work all day and overwork our bodies, but we don’t give them time to recover. You may think you’re all set, but if this pattern continues, it can lead to sleep debt.
From the moment I hit the snooze button in the morning, my head starts to go haywire. One doze, two dozes, and so on. Resist the urge to hit the snooze button on your alarm. Think of it this way. Snooze Every time you press her button, you tell your body to wake up and then go back to sleep after you press it. It leads to an endless loop of sleep cycles.
Drink water when you wake up, as your body is dehydrated after a full night’s sleep. Yes, the first thing you drink when you wake up is water, and not necessarily hot coffee. Close the curtains to let in natural light. It is an effective way to reduce anxiety and calm the mind at the same time.
We need to consider options and tools that help wake up rather than delay it further. Technology slows you down after you wake up. In fact, I feel sluggish after using the device. Take a cold shower, if possible, to wake up feeling refreshed and refreshed.
Sleep inertia is caused by going to bed after a long day. Even if the body is stationary, the mind continues to fly at 100 km/h. You need to stop and stop confusing your mind.
The more confused you are, the worse you’ll feel. While it’s okay to experience sleep inertia from time to time, consistent light-headedness can increase feelings of lethargy and cognitive impairment.
Janvi Kapur is a Counselor with a Master of Applied Psychology degree specializing in Clinical Psychology.
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