The movements children make throughout the day can affect their performance in the classroom.
A good example is a recent study by the University of Eastern Finland.of the study Over 34,000 Finnish adolescent students were surveyed. Those who were actively commuting to school on foot or by bicycle likely to achieve excellent academic performance and have self-reported confidence in their academic performance. Greater benefits were also seen for those who were active in their leisure time. Just 30 minutes of moderate-to-vigorous physical activity per week can 24% less likely to experience burnout at school. Both leisure-time physical activity and physically active school attendance also had a positive impact on whether students enjoyed school.
Physical activity is generally beneficial for children improve fitness, builds strong bones, reduces symptoms of anxiety and depression, and reduces the risk of certain health conditions. In addition to physical health, active students will tend to perform wellschool attendance, cognitive performance, and classroom behavior.
“Play is very important for many reasons. It stimulates brain development and allows children to practice expressing and communicating their ideas, emotions and creativity. “ Andrea CornA licensed psychologist and psychoanalytic psychotherapist in Boca Raton, Fla., told The HuffPost. “During these formative years, play is all about discovery, enjoyment, and enjoyment,” added Cohn, who was not involved in the research.
Any movement is better than nothing, especially movements that bring joy to children. However, if you need a little guidance, there are some specific guides. Physical Activities with great perks. Here are three methods you should try, according to experts:
Walking is a great activity for students, whether they use it for transportation to school or in their free time.
Studies on participation in physical activity have found that School Environment/Food and Nutrition Committee Physical Education/Physical Education Committee i found that Students who walked at moderate intensity (enough to get their heart pumping but not straining) had significantly improved performance that required their ability to focus on a single task.
This is useful. Classrooms are full of distractions, requiring students to balance certain tasks, retain information, and follow class procedures.
in the New Finnish research, higher exercise intensity, such as walking at moderate or vigorous paces, had positive effects on memory and learning. This level of physical activity promotes neurogenesis, the growth and development of neurons that form in the brain. Leisure walking and other forms of exercise were more likely to boost students’ self-esteem and self-confidence. Additionally, school-related mental health issues improved. This is an important factor in student well-being and learning ability.
“Students who experience burnout are likely to experience excessive stress due to the excessive or unrelenting increased mental and emotional burden they place on themselves,” Cohn said. “One way to break that rut is to do some exercise to get your blood flowing, your heart pumping, and the endorphins in your brain awakening. You may even surprise yourself.” Your thoughts will be activated, you will start feeling more positive, and you will feel less fatigued. “
A study published in 2021 found that riding a bike can help: Encourage children’s environmental exploration and independence, emotional and social skills development, all of which lead to classroom benefits. Children who ride bicycles spend a lot of time participating in moderate to vigorous physical activity, a habit that continues into adulthood.
When you ride a bike, “various skills are stimulated…memory and cognition, attention and alertness, and awareness of your body and what it can and can’t do,” Cohn said.
by Center Exercise, Nutrition and Health Sciences at the University of Bristol In the UK, children who walk or cycle to school have higher levels of cardiorespiratory fitness than those who use passive modes of transport such as cars, buses and trains.
Activities like riding a bike “cause the release of hormones, including endorphins that promote brain health and cognitive function that reduce stress and improve sleep, and boost thinking capacity.” Doctor.Alan ChuA psychiatrist and associate professor of applied sports psychology at the University of Pittsburgh told The HuffPost. “It’s also not surprising that children are better able to absorb and retain new information they learn if they don’t feel overwhelmed.”
Sports have many positive effects.
In a Finnish study, researchers found that team games improve coordination, motor skills, and motor skills. Improves executive function when combined with aerobic exercise. such as walking and cycling. Executive function skills, such as memory and inhibition, are important for academic development, such as mathematics proficiency, researchers say.
“Like learning a subject in school, learning a sport requires young athletes to pay attention, focus, and focus because they need to learn the rules in order to have fun and enjoy the game.” Mr Cohn said.
Healthy competition and social motivation It has been a driving force in learning and improved motivation and performance in the classroom.and A 2015 study by the Rutgers University Department of Psychology In New Jersey, an experiment involving physical competition with other players resulted in faster reaction times and increased attention.
Chu said performance in team competitions can also improve mental health. It can have a domino effect not only in the classroom, but also in other areas of life.
“For students, mental health contributes to their ability to focus and retain the information they learn,” Chu said. “In contrast, mental health problems affect many areas of a student’s life and can negatively impact learning motivation and energy levels, relationships with friends and family, quality of life, and academic performance. there is.”