Harness the power of healthy habits and natural care for lifelong glowing skin
— André Gide
Johnson City, Tennessee, USA, August 11, 2023 /EIN Presswire.com/ — Dr. Akuuri, a leading authority on holistic wellness and founder of the AWAREmed Health and Wellness Resource Center, emphasizes the importance of nurturing and maintaining healthy skin from an early age. Masu. On National Face Mask Day, Dr. Akowry emphasized the importance of adopting consistent skincare habits and shared valuable tips for maintaining glowing skin.
With an unwavering commitment to holistic wellness, Dr. Akowry reveals the importance of proper skin care as an integral part of a healthy lifestyle. “Skin is our body’s largest organ and acts as a protective barrier against the outside elements,” says Dr. Akowry. “Nurturing it should be a priority and it’s never too early to start.”
One of the cornerstones of Dr. Akowry’s skincare philosophy is sun protection. Dr. Akowry emphasizes the need to incorporate sunscreen into your daily routine, regardless of the weather. This simple but important habit prevents premature aging and reduces the risk of skin damage from harmful UV rays.
Moisturizing is another important aspect that Dr. Akowry emphasizes. “Regular moisturizing helps maintain the skin’s natural hydration and prevents it from becoming dry, dull and prone to wrinkles,” explains Dr. Akowry.
As Dr. Akowry emphasizes, exfoliation plays a pivotal role in skin health. “Gentle exfoliation removes dead skin cells and promotes cell turnover for a more youthful appearance,” she notes.
Additionally, Dr. Akowry emphasizes the important role nutrition plays in achieving healthy skin. A diet rich in skin-friendly nutrients, such as beta-carotene found in fruits and vegetables such as carrots, sweet potatoes, and squash, and lutein-rich foods such as kale, papaya, and spinach, will nourish your skin’s vitality.
Dr. Akowry also recommends incorporating fatty fish, avocados, nuts and olive oil into your diet for omega-3 fatty acids and antioxidant benefits. “What you eat is reflected in your skin,” says Dr. Akowry, who recommends a balanced diet that benefits both your inner and outer health.
And in honor of National Face Mask Day today, Dr. Akowry offers recipes for homemade face masks made from natural ingredients that promise to nourish and glow your skin. “Mash the avocado and mix it with 1/2 tablespoon of honey and 1/2 teaspoon of lemon juice,” says Dr. Akowry. “Avocado deeply moisturizes, while lemon and honey work together as a skin-brightening duo.”
As a recognized expert in holistic health, Dr. Akowry continues to inspire individuals to embrace health as a holistic journey that includes both internal and external care. Her insights and guidance serve as guideposts for those seeking to advocate for lifelong well-being and achieve vibrant, youthful skin.
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About Dr. Akowry:
Dr. Dalal Akouri is an integrative health and wellness advocate, mentor and respected physician. Drawing on her 20+ years of experience, she founded her AWAREmed Health and Wellness Resource Center to provide comprehensive, personalized care that addresses the root causes of health problems. Dr. Akowry is dedicated to guiding individuals on their journey to optimal well-being through practices that nurture the mind, body and spirit.
Note: The information provided in this press release is for informational purposes only and should not be considered medical advice. Please consult a qualified healthcare professional before making any changes to your skin care or diet.
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