Does Pokémon Sleep Actually Improve Your Sleep Quality? We Asked Sleep Experts -Premier Medical

Everyone is looking for ways to get a better night’s sleep. best mattress or trying TikTok sleep hack. But what if I told you that Pokemon would help her get the ZZZ she needs?

Launching in most app stores in July 2023, pokemon sleep is a new sleep game app that rewards you as you rest. For those new to Pokémon Sleep, this is best sleep tracker. Once you’ve downloaded Pokémon Sleep to your phone, simply place it by your bedside and the app will use your phone’s microphone and accelerometer to record and measure your sleep. It’s very easy.

The game takes place on an island where players conduct research on how Pokémon sleep. Working with big Snorlax and Sleep Professor Neroli, the more sleep you get, the higher your morning score. When he wakes up, he’ll see an overview of his night’s sleep, and he’ll fall asleep, snooze, and snooze into one of three sleep styles. Snorlax is also surrounded by other Pokémon that can be acquired while sleeping.

The idea behind Pokémon Sleep is very original. Giving users the opportunity to earn rewards while they sleep certainly makes people prioritize sleep, but does it work? Talk to sleep expert Theresa Schnabach heard. Emmato see if sleep should be gamified, and if sleep tracking does more harm than good.

Do Pokémon Sleep and sleep apps work?

Sleep apps like Pokémon Sleep aren’t new when it comes to sleep trackers, fitness tracker Wellness wearables such as have been collecting sleep data for years. These “can also help improve sleep by estimating total sleep time by detecting movement and sound during sleep, suggesting when you’ve entered different stages of sleep,” he said. sleep hygienesays Schnabach.

Away from specific trackers you wear on your wrist or slip under your mattress, Pokémon Sleep works to improve your “sleep score” and “use gameplay, rewards, challenges and competitiveness to Encourage people to have better sleep habits.”

The main difference Schnabach would like to point out is that “sleep apps can make educated guesses about sleep stages based on movement and sounds, but they’re not as accurate as clinical methods such as polysomnography.” Sleep app tracking is only an approximation and should not be used as an accurate tool for sleep monitoring. Given that Pokémon Sleep has just hit the market and doesn’t even touch your skin like other sleep trackers, it raises the question of whether Pokémon Sleep can actually help you sleep.

Pokémon Sleep: Maintaining Proper Balance

After all, there is a fine line between healthy sleep habits and sleep problems. Sleep apps and games are useful for people who are interested in sleep and want to collect data about their sleep patterns and behavior. But relying too much on them, or trying to compete in a game like Pokémon Sleep, can cross the line.

“One of the concerns associated with sleep tracking is the obsession and anxiety it can cause, which can be exacerbated by gamification,” Schnabach said. Accomplishing or collecting rewards can create psychological obsession with sleep metrics, create anxiety, and ultimately worsen sleep habits. “

Additionally, using your phone before bedtime can significantly affect your sleep as the screen glows. blue light It interferes with the body’s natural circadian rhythm and internal clock. Blue light does this by affecting melatonin, the sleep-inducing hormone. “By encouraging cell phone use before bedtime, sleep apps may inhibit melatonin production, which may reduce fatigue and, as a result, make it more difficult to fall asleep.” ” Putting your phone in night mode and using Pokémon Sleep solves this by limiting screen time and light intensity.

Pokémon Sleep and other sleep-tracking apps are fun, but it’s always important not to rely on them, especially not at the expense of your body’s voice, says Schnabach. “No app is 100% accurate, but if you decide to use a sleep tracking or gaming app, always be aware of your daily habits and how that routine affects your sleep. You know yourself best, so if you feel like you’re not getting the right amount or quality of sleep on a regular basis, talk to your health care professional. ”