When we talk or think about vitamin C, oranges and lemons come to mind. These citrus fruits are rich in vitamin C and are the most popular choice for daily nutrition. Oranges have long been hailed as the gold standard for vitamin C, but there’s one more fruit he’s worth noting. It’s plain guava. Believe it or not, guavas contain four times more vitamin C than oranges. And now is the season!
Also read: 5 Interesting Ways to Add Vitamin C to Your Diet
According to the United States Department of Agriculture (USDA), 100 grams of guava contains over 200 mg of vitamin C, far more than an orange. Nutritionist Mac Singh highlighted the difference in an Instagram post, revealing that 100 grams of oranges contain only 53 mg of vitamin C.
Also read: Guava Calories: How to Use the Low-Calorie Fruit in Everyday Recipes
Importance of Vitamin C:
Vitamin C, also known as ascorbic acid, plays a key role in several important functions that help keep us healthy.
- Vitamin C is the immune system’s best friend. It strengthens the body’s defense mechanisms and helps fight infections, viruses and diseases.
- Vitamin C plays an important role in the production of collagen, which keeps skin supple and keeps hair and nails strong.
- Vitamin C is a powerful antioxidant that protects cells from damage and reduces the risk of chronic disease.
- Vitamin C helps the body create new tissue and assists in the process of repairing wounds.
Vitamin C is definitely important for a healthy body and guava is a true champion in providing us with vitamin C. Nutritionist Mac Singh has revealed various benefits of consuming guava.
Health Benefits of Eating Guava – Powering Vitamin C
1. Helps you lose weight:
“A small guava has only 30-60 Kcal and is very high in fiber and minerals, which makes it a good healthy snack to munch on for weight loss,” says a nutritionist. talked.
2. Helps relieve pain during the menstrual cycle.
Period pain is extremely uncomfortable. Guava may “relieve menstrual cramps when consumed daily during menstruation,” a nutritionist revealed.
3. Helps lower blood sugar:
Guava is a great food to add to a diabetic diet. “Guavas are rich in fiber, which lowers the amount of insulin in the body and prevents blood sugar spikes,” says Mac Singh.
4. Good for the Heart:
“Guavas are rich in antioxidants, potassium, and fiber, which can help reduce LDL cholesterol, thereby reducing the chance of stroke and heart disease,” he explains.
5. Constipation Solution:
Guavas are rich in dietary fiber, which aids in digestion. “Eating more guava may help support healthy bowel movements and help prevent constipation,” he added.
Incorporate Guava into your diet:
Now that you know the amazing benefits of guava, you may be wondering how to incorporate it into your diet. Here are some easy guava recipes that you should try.
Note: Always check for bugs before eating guavas.
(This content, including advice, provides general information only. It is not a substitute for a qualified medical opinion. For more information, always consult a professional or your primary care physician. NDTV is not responsible for this information. will not be held.)