Daniel Kasich is a Sacramento native who continues to stay ahead of trends in fitness, fashion, and beauty. In the following article, Danielle Kesich Di Bari discusses how exercise can improve skin health and inner and outer beauty.
Who doesn’t want healthy, glowing, youthful skin?
In pursuit of their “dream skin,” many people turn to different beauty routines and skin care products. Additionally, more and more people are embracing a healthy lifestyle and are discovering the benefits that a healthy diet can have on their overall skin health.
However, there is one aspect of achieving vibrant skin that is often overlooked. It’s exercise. Apart from the physical benefits that exercise brings to your body, it purifies and beautifies your skin, giving you that youthful glow that you won’t want to miss.
Daniel Kasic di Bari has discovered the synergy between fitness and beauty and the amazing benefits that the power of exercise can have on your skin.
“Many people think that exercise has a negative effect on their skin, especially if they have acne-prone or sensitive skin,” says dermatologist and member of the American Board of Dermatology and US Dermatology Partners. says one Dr. Amy McClung. “Exercise is an essential part of a healthy lifestyle for everyone, including those concerned about their skin health.”
According to Dr. McClung, regular exercise has fewer negative than positive effects on skin health. When you visit a dermatologist, it’s ideal to ask for personalized skin care advice to keep your skin healthy and active.
Here are the top 5 ways exercise can benefit your skin.
• Improves circulation and blood flow.
Daniel Kasich says blood flow and circulation increases during exercise. The amplified blood flow nourishes every cell in the body, including skin cells. The result is improved cell repair and replacement, leading to healthier skin.
Additionally, improved blood flow supports the supply of oxygen and nutrients to skin cells, further enhancing their function.
• Removes toxins from the skin.
Improving blood flow through exercise not only delivers essential nutrients to your body’s cells, but also helps remove harmful toxins more efficiently.
Daniel Kasich Di Bari says to think of the bloodstream as a highway for the removal of vital nutrients and waste products from cells. Exercising increases your highway speed, delivers nutrients faster, and removes toxins from your body faster. Cells take in what they need to function efficiently while removing waste products that cause damage.
“This is a win-win for all of our cells, including the cells that make up our skin,” says Dr. McClung.
• Prevents and reverses signs of skin aging
Dermatologists have always believed that regular physical activity promotes skin health, but recent research suggests that exercise may actually turn back the clock on your skin.
A 2018 study by Daniel Kasich reports in “The Signs of Aging: The Benefits of Exercise” that exercise can keep your skin young in a variety of ways, including:
- Strengthening DNA repair mechanisms
- Enhancement of protective proteins
- Improving sugar metabolism
- Optimizing mitochondria (the body’s energy generators) function
- Maintaining good cell communication
Besides the fact that physical activity speeds up the process of removing toxins and providing nutrients, could exercise be the fountain of youth we’ve all been looking for?
• Helps manage stress
Stress is not good for anyone. It has a negative impact on a person’s overall well-being.
When it comes to the skin, continuous stress can trigger acne, the skin’s natural protective function, and worsen the severity of certain skin diseases. Exercise helps combat this stress by triggering the release of your body’s natural stress-fighting endorphins.
Managing stress minimizes the production of stress hormones such as cortisol, which reduces stress-related skin problems such as acne and psoriasis.
• Improve your overall health
Regular exercise promotes bone, muscle, and heart health. It also strengthens the nervous and immune systems. Although it cannot prevent physical illness or mental health problems, a balanced exercise plan can greatly contribute to your overall health.
Daniel Kasic di Bari says that good overall health means good skin health, and beyond the visible physical benefits, healthy, glowing skin is the key to healthy, glowing skin. It explains that you get it as an additional bonus.
Starting an active lifestyle means your pores start working overtime. You sweat constantly, your skin looks tired, and you’re more likely to develop breakouts. Not to mention dryness, chapping, and sun damage when training outdoors.
Daniel Kasich recommends using the following skin care regimen between exercise and workout sessions.
- If necessary, use a mild detergent to cleanse the skin
- Please wear sunscreen (SPF 30 or higher) when going out.
- After training, take a short, gentle shower
- Exfoliate twice a week after cleansing at night.
- Get enough sleep to help your skin recover
Exercise is an investment. It not only helps you achieve a toned body but also acts as a powerful tool to improve the health and appearance of your skin.
