According to a 2020 study published in , the average American adult has sex about once a week. JAMA network open. Another survey suggests that about 4% of us have sex every day. But are there any benefits to having sex more often?
How often should you have sex?
“The answer is what people feel comfortable with,” says Michelle DiBlas, director of inpatient psychiatry at Tufts Medical Center. “It’s safe to have sex every day, even multiple times a day. But you don’t have to have sex that often.” It has been shown to have the same level of happiness as those who have sex.
In fact, a 2017 study found that Archive of Sexual Behavior 15% of men and 26% of women found they hadn’t had sex that year, reporting similar levels of happiness as sexually active men. “What matters is what works for people.”
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What happens when you have a lot of sex?
The biggest benefit of frequent sex is that it lowers cortisol levels in the body, says Dr. DiBrush. “This is a hormone that is released when you are stressed. [having sex] Your body will be less stressed and you will feel calmer, so you will sleep better at night. In the short term, having sex also releases endorphins in your brain. These happiness hormones are the body’s natural pain relievers and mood boosters.
Another benefit of having sex regularly is that it can strengthen the connection between you and your partner. This is because our bodies produce oxytocin when we have sex. Oxytocin is known to help us bond with others. “And the good thing about this drug is that oxytocin can persist in the body for up to two days after sex, or just physical touching or cuddling,” says Dr. DiBrush.
Research published in European Journal of Preventive Cardiology By 2022, it is said that having sex may extend your life. The study found that those who had sex at least once a week had a 10-21% lower risk of death from heart disease, a 44-49% lower risk of non-cardiac mortality, and a 69% lower risk of dying from cancer. It turned out to do.
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Are you having sex too often?
While daily sex is healthy for some people, it can be problematic for others, explains Dr. Dibrus. For example, if you don’t want to have sex but you’re feeling pressure from your partner, you won’t be able to reap the benefits of sex and it can negatively affect your mental health and relationships.
Frequent sex increases the risk of some physical problems, she added. She said, “There may be increased soreness and chafing of the skin, and there may be a higher incidence of certain infections, such as urinary tract infections.”
Ultimately, the right amount of sex is the most comfortable and satisfying amount for you and your partner. “best way [to discuss each other’s needs] It’s important to always be honest and transparent,” says Dr. Dibrus. “Tell them that this is important to you and that you want to know how they feel about it, find out what’s best for them, and find a compromise on what’s best for your relationship. Please start a conversation.”
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source of information
Michelle DiBrash, DO, Chief of Inpatient Psychiatry at Tufts Medical Center
YouGov Plc: “Sex frequency on August 24, 2017”
JAMA network open: “Trends in Sexual Activity Frequency and Number of Sexual Partners Among US Adults Ages 18-44, 2000-2018”
Archive of Sexual Behavior: “Sociodemographic Correlation Between Sexlessness and Self-Reported Happiness Levels in American Adults: Evidence from the US General Social Survey”
European Journal of Preventive Cardiology: “Sex saves lives”