- We’ve created a blue zone minestrone recipe that will lead to a longer, healthier life.
- Soup is healthy, delicious and easy to make, but it takes a little time to prepare.
- It’s highly nutritious and high in protein and fiber, so you’ll definitely want to add it to your recipe rotation.
Not only is soup the perfect recipe for cold autumn days, it could also be a science-based way to live longer, says one researcher. longevity researchers.
I tried it to see if healthy food can be delicious. minestrone recipe It is based on traditional meals eaten in the. Italy, Sardinia, area known as the Blue Zone Residents here have the highest rate of living to age 100 (or more) in the world.
of Blue zone diets are primarily plant-based and carbohydrate-richsays author and explorer Dan Buettner, a pioneer in Blue Zones research who was featured in a recent Netflix documentary series.
Blue Zone’s minestrone recipe includes: Ingredients known to promote longevitybeans, olive oil, herbs and more.
Although it takes some time to make, it’s not a difficult recipe, and the result is a hearty, healthy meal that you won’t be able to stop eating once you start eating it.
The recipe takes time, but it is easy and worth preparing
Blue Zone cuisine is known for featuring vegetables as the star of the meal.
Minestrone requires a lot of vegetables, and it takes about 45 minutes to chop them all up and put them away, and in that time you can make about half of the 2023 camp hit “Cocaine Bear” (“Based on a True Story!”) I finished reading.
I’ll be honest: I measured the garlic by heart, not teaspoons. When I mixed in the basil, parsley, and fennel, the soup started to have a nice aroma.
Once I had everything in the pot, I had about 90 minutes to make another cup of coffee and catch up on emails and other work. While it was simmering, my partner kept walking through the kitchen asking me what I was making and when it would be ready. Just wait another hour!
When I added the pasta (and couscous since I couldn’t find fregula), I could see that the soup was already starting to thicken as the vegetables cooked down. Following the recipe’s tips, I also added some extra veggies: zucchini from the farmer’s market and some spinach that had been sitting in the back of my fridge.
By the time the minestrone soup was finished, I was so excited that I decided to eat the soup. And the extra basil, the olive oil suggested in the recipe, and the Romano cheese (which I also measure out by heart). cheese is important).
I immediately understood why Buettner’s research on the Blue Zones led him to eat more soup. Yes, it’s an incredibly tempting meal.
After taking the first bite, it was clear that this soup was going to be, to use science journalism jargon, an absolute smash. It’s complex, with deep richness from beans, tomatoes, and root vegetables, while retaining the beautiful, fresh flavors of the herbs. If there were people who were quick to support my move to Sardinia, I wouldn’t be mad if I ate this soup for lunch every day.
As a nutrition geek, I’m happy because it’s packed with nutrients. fiber Protein from beans and tons of vitamins from all vegetables.
Soup is a great example. How to make vegetables deliciousthe recipes contain a good balance of flavorings and seasonings, making them especially useful for those without much cooking experience.
Minestrone pairs well with other longevity staples such as wine
I enjoyed my soup with bread because I love carbs and like Buettner, I’m from Minnesota, so I’m a firm believer that bread goes with any meal.
I chose sourdough, the other Sardinian kitchen staplesto maintain the theme. sourdough It’s also more nutritious than other types of bread, and the fermentation process makes it less likely to spike blood sugar levels.
Flavorful grass soup was best served with wine, research suggests Drinking wine in moderation can improve your healthEspecially with a delicious meal. Since it was an early afternoon on a weekday, I did not test this hypothesis (but mainly because I was out of wine).
This recipe is recommended for people who want to eat more vegetables, and is also perfect for beginners.
If you’re looking for an easy way to make healthy plant-based meals even if you don’t have much experience in the kitchen, this minestrone is a good starting point.
It takes a little time to prepare the vegetables in advance, but the reward is a healthy meal for a large group (or leftovers for days).
If I were to make this recipe again, I would use this equally healthy canned beans According to registered dietitian Bonnie Taub-Dix, it’s more convenient than the dry version.I had to soak the beans in water overnight and plan ahead.
Since I’m hungry, I also double the amount of beans. Eat more to support your fitness habits. The recipe says to serve up to 10 people, but if you’re a gym rat, it will serve about 6 people.
All in all, minestrone feels like a win and I’ll definitely be adding it to my cold weather recipe rotation. I don’t know if I became healthier after eating this, but it’s much better than other longevity strategies such as: $2 million routine job or infusion of teenage blood.
“Baby, I love this soup,” my partner said.