Yes, almonds are great for your skin. It’s rich in vitamin E, antioxidants, and healthy fats, making it a great addition to your skin care routine. Almonds are also rich in moisturizing ingredients, so they keep your skin hydrated. Therefore, incorporating almonds into your daily routine can certainly lead to glowing skin. Learn more about the effects of almonds on your skin!
What are the benefits of almonds for skin?
Vidhi Chawla, founder of Physico Diet Wellness and Skin Clinic, spoke to Healthshot about the benefits of almonds for the skin. “Almonds are used in a variety of skin care products because they have many benefits for the skin,” she says.
Here’s why you should use almonds for skin health.
1. Almonds are rich in vitamin E.
Almonds are a great source of vitamin E, a powerful antioxidant known for its ability to fight free radicals. Vitamin E helps reduce fine lines, wrinkles, dark circles, and age spots.
2. Almonds are rich in healthy fats
Almonds are rich in healthy fats, including monounsaturated and polyunsaturated fats. These fats protect the skin’s lipid barrier and prevent water loss. This is especially helpful during the change of seasons, as almonds maintain skin suppleness and texture.
3. Almonds improve digestion
The benefits of dietary fiber in almonds extend beyond digestion. A well-functioning digestive system promotes skin health, resulting in clearer, blemish-free skin. Including almonds in your diet also contributes to the detoxification process in your body, which has a positive effect on your skin.
4. Almonds contain zinc
Almonds are rich in minerals such as zinc and selenium, which improve the glow of your skin. Zinc is also known to support the healing process. Due to its antioxidant and anti-inflammatory properties, zinc reduces skin inflammation and redness and helps relieve certain skin conditions such as acne, dermatitis, and eczema.
5. Almonds have exfoliating properties
Almonds have been used for centuries to improve skin health. Not only is it a natural cleanser, it also exfoliates the skin, removing dead skin cells, dirt, and oil. Rub your face with almond paste to increase blood circulation and get glowing skin.
6. Almonds moisturize your skin
If your skin is dry and dull, you may want to add almonds to your skin care routine. They have moisturizing properties that help moisturize the skin and keep it supple. This also helps brighten the skin and reduce scars and age spots.
How to eat almonds to make your skin glow?
You may want to eat a handful of almonds daily to reap the benefits of vitamin E and antioxidants. However, remember to watch your portions, as almonds have many benefits. Also, try to eat soaked and peeled almonds.
How can I use almonds to get glowing skin?
You can consume almonds daily to make your skin glow or you can also rely on natural remedies using almonds. Have you ever tried a DIY almond face mask? There are many ways to use almonds on your skin, but let me introduce you to one such mask.
Mix the almonds with a little yogurt and honey. Once the paste is prepared, apply it evenly to your skin, leave it on for 15 minutes, and then wash it off. After rinsing your face, you can also give your face an ice massage for added benefits. Place a few ice cubes in a soft cotton cloth, roll them up, and massage your face with the ice cubes. Do not apply ice directly to your face; use a cloth instead.
Apart from an almond face mask, massaging almond oil on your face before bed will add moisture and radiance. Almonds can nourish your skin and rejuvenate it naturally.
So ladies, try almonds to get naturally glowing skin.