You may have already heard that groan… It’s back to school time. That means convincing your kids to return to earlier bedtimes and better sleep patterns for the new school year.
Healthy sleep patterns are essential to providing students with energy and the ability to focus within the classroom. While some schools have already started classes, others are just days away, it is never too late to make important schedule adjustments that will benefit your children throughout the year.
How long do you sleep?