Aging is an unavoidable part of our lives and is thought to be beyond our control.
However, there are many factors that can contribute to how quickly we age and how long we stay healthy and active, based on our lifestyle habits.
This includes diet and exercise habits.
Some experts suggest that taking certain supplements can also make a difference.
Registered Dietitian Consultant and Revive Active Ambassador Tina Londo Koch recommends coenzyme Q10 (more commonly known as CoQ10) in the form of food or supplements. .
Speaking exclusively to Express.co.uk, she said: It’s like having a secret health weapon that can keep you energized and energized.
“CoQ10 (short for coenzyme Q10) is naturally produced by our bodies, but it is also found in certain foods.
“It acts as an energy source for cells, providing energy to cells, while also protecting against free radical damage through its anti-inflammatory and antioxidant properties.”
Tina says: “CoQ10 is known for its cytoprotective and antioxidant power.
“Aging, medications such as statins, genetic factors, and age-related conditions can lead to decreased CoQ10 levels, exacerbating oxidative stress and inflammatory processes.”
She also explained how it can make you feel more energetic.
“CoQ10 is like a turbocharger for the cell, playing a key role in the production of ATP, the cell’s main energy source,” she says.
“Studies have shown that CoQ10 supplementation has beneficial effects on the fatigue state not only in healthy individuals, but also in those suffering from fibromyalgia and statin-related fatigue. It’s like charging a battery and giving it an energy boost.”
What do the studies show?
A study published in the journal Mechanisms of Aging and Development in 2021 confirmed the link between CoQ10 and aging.
“CoQ10 deficiency can be caused by genetic defects and aging,” the study says.
However, they acknowledged the need for further research on this topic.
“There are indications that supplements may have a positive impact on mitochondrial deficiency syndrome and some of the symptoms of aging.
“Cardiovascular disease and inflammation appear to be attenuated by the antioxidant effects of CoQ10.
“Further studies using CoQ10 in formulations of proven bioavailability, with more participants receiving long-term treatment, to assess the benefits of CoQ10 treatment in neurodegenerative disease as well as in neurodegenerative diseases and We need well-designed clinical trials: metabolic syndrome and its complications.”
Another paper, published in the Nutrients journal in 2019, added that “CoQ10 supplementation also shows therapeutic effects in animal models of disease and in human studies, particularly in symptoms associated with oxidative stress.”
“These benefits are dependent on CoQ10 bioavailability and tissue uptake, with the result that liver, adipose tissue and circulating cells respond favorably to CoQ10 supplementation.”
However, “further research is needed to understand the mechanisms of CoQ10 therapy in age-related diseases, especially in relation to the multiple biological functions of CoQ, an essential molecule for mammalian cells.” also added.
where can i find coenzyme q10
Tina recommended good dietary sources such as oily fish, organic meats, nuts and spinach as one way to boost CoQ10 levels.
“When discussing food sources of CoQ10, it’s good to know that cooking processes can affect the content of CoQ10 in food,” she warned.
“Baking or steaming is a better method of preservation than frying.
“Combining CoQ10-rich foods with healthy fats can increase CoQ10 absorption, so try a sprinkle of pine nuts and a dash of extra virgin olive oil.”
She recommended taking CoQ10 in supplement form if you can’t get enough in your diet.
“It can make a difference in supporting all aspects of our health,” said Tina.
“This amazing nutrient has been studied for its positive effects on heart health, migraine relief, statin-induced muscle problems and fatigue, fertility and reproductive health, as well as antiaging and cognitive function. Masu.”