If you’ve ever suffered a panic attack or been overwhelmed with stress, it can feel pretty scary, especially if you’re in public, at work, or socially. There’s nothing embarrassing about feeling whatever you’re feeling, but you don’t always know how people around you will react. As your heart races, you may try to think about what you can do in the moment to help yourself without being on the scene.
How the hair evening technique works
Havening is a unique treatment aimed at addressing anxiety and trauma issues. Dr. Stephen Ludden and Dr. Ronald Ludden. Both twin brothers initially focused on different medical fields, but later turned to neuroscience and brain technology to alter neural pathways and improve quality of life.
hit Havening.orgThe Haven Technique® is “a method designed to transform the brain to release memory trauma and remove its negative effects from both our minds and bodies.” The website carries a disclaimer that the technology lacks substantial scientific research, but the technology can be expected to help individuals cope with a variety of emotional distress. said.
RELATED: 11 Signs You’re Having Emotional Trauma From A Broken Heart
The Scientific Basis of Heevening
Haven builds on the concept that therapeutic touch can affect brain pathways associated with emotional distress. This theory suggests that touch stimulates the production of serotonin, a neurotransmitter involved in relaxation and release from upsetting memories.
Serotonin and the evening technique act to slow brain waves and create new neural pathways associated with specific memories. By creating delta waves, the technology allows participants’ brain states to be removed from beta waves (the fastest waves that cause stress, anxiety and overwhelm when overexcited). This delta wave is much slower (for reference, it’s delta when you’re in deep sleep) and can create a relaxing effect, soothing and reducing mental health symptoms.
This technique is designed to help individuals create their own ‘haven’ in one session. More in-depth Heevening practices include touch, visualization, and specific eye movements that work together to disrupt brain pathways associated with painful memories and emotions. However, it is not necessary to cooperate with practitioners. You can benefit from Havening by applying this technique yourself.
You can easily apply the self-honey technique by using the “arm fir” method. First, sit comfortably where you won’t be disturbed. Start rubbing your hand up and down your arm, imagining a visual task such as walking down a flight of stairs or retrieving an item from a drawer. This action helps start the ownership process. (Specific videos on how to perform the Heevening Technique can be found at Havening website.)
A constant rubbing of your arm up and down can remind you of a stressful situation or feeling anxious. It can be a moment of your day, or a specific memory. Continue to apply the Havening Touch(™) as the emotional load of those thoughts lessens. These can be overwhelming, so take it slow and work your way up to an acceptable level.
Continuing the process You can also choose to say affirmative words to yourself quietly or out loud to rekindle memories and emotions.
Examples of affirmations to try when hubbling:
- “full of hope”
The effect is felt through repeated sensory movements. So if you’re in a place where rubbing your arms together feels too obvious, you can create the same effect by rubbing your hands together in the same motion you use when washing your hands.
While rubbing your hands, you can also think of things that are not related to stress or anxiety, such as singing a song in your head, saying a prayer, or thinking of words that relate to every letter of the alphabet. This gives the thinking brain another job. Using this technique when something starts to scare you slows down the amygdala (the fear center in your brain) and helps you get out of the fight-or-flight mindset. By doing so, you will be able to control your thoughts before they spiral.
You can use the Havening Techniques yourself, or you can enlist the help of a professional. Specific techniques and variations may vary, but the general process remains consistent. The purpose of Havening is to reduce an individual’s distress level to 0 or 1, or reach a stable level/emotion after a few repetitions.
Consultation with a professional Healing Practitioner is highly recommended for dealing with severe emotional trauma and painful memories.
Does Haven Really Work?
It’s important to note that heevening shows promise in dealing with emotional distress, but research supporting its effectiveness is limited. Lack of controlled trials and small sample size limit our ability to draw definitive conclusions.
A study conducted in health professionals experiencing symptoms of depression and anxiety reported overall improvements in symptoms and job performance after evening sessions. However, as this study did not use a control group and relied on participants’ self-reports, it is more difficult to draw direct conclusions.
Another study focused on hair evening as a post-operative pain management technique. However, the study found no significant differences in pain levels or drug use in the Heevening group compared to the control group. These mixed results must be taken into account when discussing the efficacy of hair evening.
That said, if you have ongoing anxiety or feelings of overwhelm and would like to try Heevening, it is safe and has a low risk of harm. This practice can easily be incorporated alongside evidence-based approaches such as talk therapy and other recommended treatments prescribed by mental health professionals.
Final Thoughts on the Role of Heevening in Mental Health Treatment
As with any treatment, hair evening is not the same for everyone, so if you have serious mental health concerns, you should consult a qualified mental health professional. . However, for a technique like Heevening, there are few downsides and few real risks to trying.
Even without long-term peer-reviewed data to support it at this time, Heevening is an interesting neuroscience technique developed to address anxiety and trauma-related emotional distress. Even the creator admits the lack of extensive scientific research and results, but the founder’s website offers more anecdotes and information so you can judge for yourself. .
If you feel overwhelmed or anxious, take a moment to initiate this technique and see how you feel. When you feel better, keep practicing and ask a professional to do more in-depth work. With a low risk of harm and a simple technique, Heevening can be a useful addition to your self-care and mental health toolkit.
Amy Bluff is a coach and consultant with a knack for translating high-level concepts into practical solutions. She devises innovative strategies designed to help individuals reach their full potential.