Certain vitamins and minerals are essential for the body and its function.
Most of what we need can come from a healthy, balanced diet, but some people may need additional supplementation.
Supplements are one way to make sure you don’t miss out on essential nutrients.
However, there are some points to be aware of when taking supplements, such as what to take with them.
Experts warn against taking iron and calcium supplements together, for example.
Nutravita nutritionist Riya Lakhani Kanji told Express.co.uk: “Both iron and calcium are important for health, but when taking supplements, the digestive system competes for absorption. Please be careful.
“Taking them together can interfere with your body’s ability to effectively absorb these important nutrients.
“Iron and calcium compete for the same receptors, and as a result, taking calcium together inhibits iron absorption.”
Dr Alexis Mysick of the UK Medicines Agency shares similar concerns.
“Taking calcium and iron supplements at the same time can be dangerous because calcium interferes with iron absorption and can lead to iron deficiency anemia,” she says.
Consult your doctor if you develop signs of anemia.
Dr. Misak added, “Taking calcium and iron supplements together does not cause symptoms of iron deficiency anemia, such as fatigue, low energy, shortness of breath, and a pronounced heart rate (palpitations). If you’re worried about it, talk to your doctor.” Your family doctor. “
Other symptoms of anemia include:
- Ringing, buzzing, or hissing sounds in the head (tinnitus)
- food tastes different
- feel itchy
- my tongue hurts
- Shedding – notice more shedding when brushing or washing
- Cravings for things other than food, such as paper or ice (pica)
- Difficulty swallowing (dysphagia)
- Painful ulcers (ulcers) in the corners of the mouth
- spoon nail
- Restless leg syndrome.
How to Safely Take Iron and Calcium Supplements
If you need to take iron and calcium supplements, there are ways to do so safely.
If you wait a few hours, you can be sure that there are no problems.
“Remember that timing is critical to manage potential interactions and ensure optimal absorption,” Lia advised. “If you need both iron and calcium supplements, consider taking them at different times of the day.
“For example, take an iron supplement in the morning (combined with vitamin C-rich foods or supplements to maximize absorption) and a calcium supplement in the evening.
“This staggered approach minimizes interactions.”
“If you need to take both calcium and iron, it’s best to take them at different times of the day, for example one at lunch and the other at dinner,” says Dr. Misick.
“Consult your doctor before starting any new supplement.”