A fitness grandma who stopped driving due to poor eyesight continues to train like a tireless machine even at age 94

It is true that individuals are passionate about fitness; bodybuilding. There is no denying that the human body becomes more fragile and weaker as we age, but its limits are often set in our minds by ourselves. There are multiple examples, The elderly proved their mettle.. One such person who continues to lift iron at age 94 is Mavis Manal, who has been training for the past 20 years.

Often affectionately called “Grandma,” she continues to inspire countless people through her travels and is a living example that with sheer willpower, you can accomplish almost anything.

The inspiring story of Mavis Manal

Mavis Manal revealed in an interview with 1News that she was an active person. Since her teenage years. The captain of her basketball team and a swimmer in the past, she values ​​working out and lifting gives her a break from all the stress in her life. “My favorite part is that when I walk through that door, it feels like I’m coming home.” Manal said. “Everyone is wonderful.” Manal, who has been training at Ignite Fitness for the past seven years, has a great reputation within the gym due to the dedication and discipline he shows when it comes to lifting.

Manal trains six times a week and is very disciplined when it comes to training. Two years ago, she had to stop driving because her eyesight became weak. But that didn’t stop her from lifting. A fellow lifter at her gym said this about her: “She’s such an inspiration. We look at her and think, ‘I can’t even do half of what she does,’ but that motivates you to keep going. You know that.” another member of her gym revealed. “She is truly the mistress of the gym.”

How does Manal, 94 years old, train?

Training varies greatly depending on the age of the individual. Young people can easily lift heavy weights, but older people have much more fragile bodies, so training intensity will be modified accordingly. Her trainer and gym manager Eddie Kerrigan revealed that he has specifically made the necessary adjustments to her training to ensure her safety.

“I encourage people to take care of themselves throughout their lives, and she started doing that, and she hasn’t stopped now. She wants more.” Kerrigan said. “When she sees someone doing something, she’s going to want to do it too. So we have to adjust it a little bit to see if she can do it.” Her trainer revealed.

View this story | Strongest bodybuilder Ronnie Coleman started weightlifting in college for more than just a desire to win eight Mr. Olympia titles.

What do you think about the determination Mavis shows when it comes to training? Let us know in the comments.