Are you feeling forgetful or having trouble staying focused? Your diet may be to blame. The food we eat has a huge impact on brain health. Dietary deficiencies in key nutrients can impede cognitive abilities and performance. Fortunately, recent research suggests that certain natural brain supplements can support both short-term and long-term brain function.
Let’s take a look at some natural supplements that can help boost brain health.
best natural supplements for brain
Health Shots reached out to Dr. Jyoti Kapoor, Senior Mental Health Coach and Psychiatrist in Manastari, NCR Delhi, to learn about the best brain supplements that can easily be added to your daily routine. Here are nine brain supplements to boost brain function and power.
1. Omega-3 fatty acids
“Omega-3 fatty acids, commonly found in fish oil and flaxseed, are known for their brain-boosting properties,” Dr. Kapoor said. ) and EPA (eicosapentaenoic acid) are key components of brain cell membranes and are thought to support memory, brain cell repair, and overall brain health. , suggesting that it may help improve brain function.”
Resveratrol is a natural compound found in red wine, grapes, and some berries. It is gaining attention for its potential to protect the brain from age-related decline and neurodegenerative diseases. Resveratrol’s antioxidant properties are thought to help combat oxidative stress, reduce inflammation, and contribute to improved cognitive function.
Curcumin is the active compound found in turmeric, a spice commonly used in Indian cuisine. It has powerful anti-inflammatory and antioxidant properties and helps protect the brain from oxidative stress and inflammation. Some research suggests that curcumin improves memory and mood, and may be a brain-boosting supplement.
4. Brahmi or bacopa monnieri
“Bacopa monnieri, also known as Brahmi, is an herb used in traditional Ayurvedic medicine to enhance memory and cognitive function. Active compounds called bacosides reduce anxiety and improve neurotransmitter function. It is thought to play a role in memory formation and thereby have a positive impact on memory formation and recall speed,” says Dr. Kapoor.
5. Vitamin D
Vitamin D, often called the sunshine vitamin, plays an important role in maintaining overall health, including brain function. Studies have linked vitamin D deficiency to increased risk of cognitive impairment and neurodegenerative diseases. Adequate intake of vitamin D through sun exposure, diet, and supplements supports cognitive health.
Commonly associated with muscle building, creatine also has cognitive benefits. It has been shown to help energize brain cells and enhance short-term memory and reasoning skills. Some studies suggest that vegetarians and vegans may have lower natural creatine levels due to their dietary choices, so creatine supplementation may be particularly beneficial.
L-Theanine is an amino acid found in tea leaves, especially green tea. Known for its ability to promote relaxation and reduce stress without causing drowsiness. L-Theanine is also effective in increasing alertness and improving memory when combined with caffeine, making it a popular natural supplement for enhancing brain function. You can find L-theanine supplements or enjoy its benefits while drinking green tea.
Caffeine is probably the most widely consumed psychotropic substance in the world and is primarily known for its stimulant effects. According to Dr. Kapoor, “It can improve alertness, concentration and cognitive performance. Overdose of caffeine can cause irritability and anxiety, but moderate amounts of caffeine, often found in coffee and tea, can help. Ingestion can temporarily improve cognitive function.”
9. Ginkgo Biloba
Extracted from ginkgo biloba, this herbal supplement has a long history of use in traditional medicine. Ginkgo biloba is thought to improve blood flow to the brain, enhancing cognitive function and memory. It is often used to prevent age-related cognitive decline and may provide some relief from symptoms of Alzheimer’s disease.
Try these supplements and see the results!