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Counting unread emails instead of counting sheep? A recent study by Statista found that 39% of U.S. adults have a sleep disorder, and those in their 30s to 50s sleep the least at night. It is said that So what’s the trick to catching an extra Z? Good sleep hygiene starts the moment you wake up. Bright light, travel, and emotional stress can have a big impact on your sleep health. A new study from the American College of Cardiology found that people who met sleep quality indicators, such as falling asleep, staying asleep through the night, and waking up feeling well-rested, were more likely to have poor sleep quality in adults. It was found that life expectancy was increased by up to 4.7 years. pattern. It may sound like an impossible dream, but there are many innovative products on the market that help you wake up on the right side of your bed. Don’t fall asleep with these top morning-to-night gadgets that promote better sleep habits.
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Don’t worry. This clock may look purely analog, but it’s been programmed with soothing sounds by a Grammy-winning composer. The low-light design ensures a good night’s sleep.
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To write this article on the best accessories for better sleep, we’ve dug into recent research on sleep hygiene to reveal tools and devices that can improve your sleep quality. We looked at dozens of items to narrow down the most innovative and sleep-enhancing accessories. Learn more about us here.
About the author
Adam Mansloglu Commerce Director for Footwear News and WWD, overseeing the shopping content strategy for both brands, as well as writing and writing shopping guides, product reviews and shopping trend stories across fashion, beauty, home and lifestyle product categories for men and women. Editing. Prior to his current position, Manstroglu was fashion editor and stylist for Cosmopolitan magazine, style he editor for BestProducts.com, and senior style and gear he editor for Men’s Health magazine. There, we conducted interviews with sleep experts and compiled multiple sleep product stories, including: “Men’s Health 2020 Sleep Awards”. Manstrogl has been featured as a shopping expert on editorial websites such as Wirecutter and his writings have appeared in his Out Magazine, Esquire and other publications.
Claire Sullivan Senior editor for footwear news and WWD’s beauty and lifestyle commerce, where she writes and edits beauty, fashion and lifestyle articles. She has over 6 years of experience as a writer and editor for national media such as Martha Stewart Living, Martha Stewart Weddings, InStyle and Byrdie. She stays on top of everything related to beauty and health, including wellness products for sleep.