When you plan your cruise, you probably dream of fun-filled days in beautiful locations, countless onboard activities, and the opportunity to unwind and relax while you travel on vacation together. To get the most out of all this, you need to make sure you get enough sleep. Unfortunately, some people find it difficult to fall asleep or stay asleep while on a cruise.
There are many reasons why you may not sleep as well as you do at home, including weather changes, bright lights, and ship motion. If you can’t sleep, affect mood And ultimately your vacation.
So, to help you make the departure of your dreams, we’ve put together seven tips for your next cruise. Additionally, if you need to board a plane before boarding a ship, check out the article below. Helpful tips for sleeping on planes too.
1. Choose the right cabin location
There are many things to consider in choosing the right cabin location for your needs. You may want to choose a room closer to the action, or you may want a balcony, but such preferences ultimately have a ripple effect on your sleep. There’s less walking when you get closer to the action, but a much higher chance of making noise. Having a balcony brings in fresh air and lets a lot of light into the room.
If you are prone to being disturbed by outside influences, we recommend prioritizing your best chances of sleep when positioning your cabin. If seasickness is a concern, lower the boat toward a cabin closer to the middle of the boat. The more centered you are, the less movement you will feel.cruise line Royal Caribbean Balconies are also helpful, he suggests, because they “allow you to keep your eyes on the horizon and synchronize what you see with the movement of the ship.” But as we said, balconies mean more light.
If noise is a concern, stay away from busy entertainment areas and stairwells if you seek peace and quiet. Similarly, the pool deck can also create overhead noise, so below a low traffic area is the best choice. Luckily, cruise lines often have deck plans that you can view online, so you can choose ahead of time.
2. Listen to white noise
If the noise of a crowded ship is still affecting your sleep, listening to white noise is an excellent option to drown out outside sounds. White noise covers all audible frequencies and refers to the hissing, hissing, or static-like sounds heard on radio and television.
White noise can be played using your mobile phone, portable speaker or one of the best speakers. noise canceling headphones It depends on how light you want to travel. Also, sleeping with headphones can be a little uncomfortable, so if it interferes with your sleep, bring a portable fan that produces a sound similar to white noise, although not as effective. You can also
To learn more about how white noise can help you sleep, read our complete guide. here.
3. Wear an eye mask
Depending on the position of the cabin, unwanted light can get in the way while you sleep. For this reason, the best advice we can give is to wear an eye mask to create a dark environment and consequently promote better sleep.
Eye Masks Like Sleep Editor’s Top Picks ostrich pillow eye mask, promotes the production of melatonin.according to John Hopkins “Your body produces melatonin naturally,” says sleep expert Dr. Luis F. Buenaber. It promotes sleep.”
For more information, see our article. How Eye Masks Improve Reaction Time and Learning Skills.
4. Avoid caffeine
Drinking caffeinated beverages such as coffee and energy drinks when feeling sleepy may seem like the obvious choice to recharge your batteries, but when you’re actively trying to close your eyes It has the opposite effect. Known side effects of consuming caffeine include: anxiety, insomniaand Lack of sleep Among other things, it creates a vicious cycle of suffering from insomnia, feeling the need to consume caffeine to stay awake, and eventually losing sleep again.
So, the most important tip to fully recharge and get the most out of your cruise ship experience is to avoid caffeine, or at least not too close to bedtime.It is important to note that it may take some time Up to 10 hours to clear caffeine from the bloodstreamSo you should plan ahead.
5. Stay hydrated
You need to avoid caffeinated drinks to get better sleep, but you don’t have to avoid water. Cruise ships use special systems to filter and keep the air fresh when the windows aren’t open, but this can make the air dry and even thirsty.
It’s worth checking if the tap water on your cruise ship is filtered. Otherwise, it’s safe to drink, but it may not taste very good. The best tip is to carry a bottle of water with you at the restaurant. It’s up to you to pack it in your luggage or buy it on board.
6. Find the right temperature
Do you feel restless when nights are too hot or too cold? Then set your room thermostat to the right temperature at night.by sleep foundationFor the most comfortable sleep, a good setting is between 60 and 68 degrees Fahrenheit (15.6 and 20 degrees Celsius), depending on personal preference.
Being too cold or too hot while cruising can impair your sleep at night and negatively impact your energy levels during the day.Read the article for more information How to stay cool for a better night’s sleep.
7. Try Deep Breathing and Meditation
Finally, deep breathing and meditation practices such as: body scan technique, can prove to be a great way to calm the mind and body and induce restful sleep. There are plenty of options online that are worth considering to find what works best for you.You can read how the sleep editor made you feel after trying best deep sleep meditation on youtube. Whether it’s an app or a YouTube video, Web MDworth practicing for a few minutes when trying to fall asleep.
However, Dr. Herbert Benson, director emeritus of the Harvard-affiliated Benson-Henry Institute of Psychosomatic Medicine, recommends that practicing mindfulness during the day, ideally for 20 minutes, is more valuable. I’m here.talk to harvard health’ he says. This will help evoke the relaxation response during sleepless nights. ‘ Either way, spending time to calm your mind will help you sleep better.