People start their fitness journey for a variety of reasons. Maybe it’s because you need the energy to get your dream body, keep your mind healthy, or keep up with your kids. No matter why you choose to join Fit Fam, it’s a great step.
One of the biggest challenges some people face when making time to be active is figuring out what kind of workouts to do. Let’s not think about how embarrassing it is to be fumbling around the gym or trying to learn how to use equipment.
Like building any new skill, improving your fitness takes patience, persistence, and time. That being said, it’s best to start with easy workouts until you start building strength and volume.
When you’re working out, you should also think about what your goals are and which exercises will help you achieve them. Here are some things you might want to add to your new fitness routine.
low intensity aerobic exercise
As a beginner, it’s a good idea to start working on aerobic exercise little by little. This means engaging in low-intensity aerobic exercise. By definition, low-intensity aerobic exercise involves maintaining your heart rate at approximately 50% of your total capacity during exercise. Common examples include jogging, power walking, biking, and swimming. The goal of low-intensity cardio is to burn calories without burning out quickly. As you become a fitness professional, you can increase your intensity and push your limits.
Plank for 15-30 seconds
If I didn’t warn you that doing a plank for just 5 seconds can feel like 50 seconds straight, you wouldn’t be right. Although this is not the easiest exercise, it has many benefits, including improved posture. , core strength, flexibility, and metabolism. If you’re a beginner, a 15-30 second plank is a good place to start. Before you know it, you’ll be able to hold a plank for a full minute, even though your arms are shaking all the time. The plank is a single exercise that you can add to your workout routine.
30 minute dance workout
Let’s be real, not everyone is crazy about going to the gym or working out. If so, it’s okay to explore other modes of fitness like dancing. You don’t have to go to the gym to work out, and you don’t have to do push-ups every time. Beginners looking to make fitness a habit and lifestyle should start with something engaging and fun. YouTube is full of freely accessible dance workout videos that focus on different genres of music and movement. It’s a great way to burn calories and have fun while doing it. Dancing is also considered an aerobic exercise, so it is also a type of aerobic exercise.
If you’re up for a challenge and want a full-body workout, try high-intensity interval training, also known as HIIT. If done correctly, you’ll be sweating because you’ll be doing a high-intensity workout in a short amount of time. Beginners may want to check out his HIIT videos on YouTube. Toni Mitchell is a black woman who has her own YouTube channel with lots of clips that are about 25 minutes long. Warning: If you do any of these, be prepared for pain the next day.
Weighs 5-10 lbs.
If building muscle is one of your goals, you’ll want to try weightlifting. Yes, even beginners are welcome! The key is to start with the lightest weight and gradually increase the weight. Weights start at 2.5 pounds, so you can test your strength with it. There are many different types of weightlifting exercises, depending on which muscle groups you are trying to work. For example, if you want to grow your glutes, you can do reverse lunges while holding weights or do squats. To work your middle and lower trapezius muscles (or back muscles), do bent-over rows with 5-pound dumbbells. The good thing about weightlifting is that you can build muscle and burn calories at the same time.
You may not be familiar with Pilates, as people like Lori Harvey are huge fans of it, but it’s an exercise that anyone can try and improve on. Pilates is a type of strength training that is slower and more controlled than regular weightlifting exercises. The purpose of Pilates is to improve muscle tone. If that’s a goal for you, consider joining. You can take a Pilates class for beginners or copy a YouTube video to learn the basics for free on your mat at home.