mission, kan., August 14, 2023 /PRNewswire/ — (Family Features) For many, the change of seasons means resetting routines and adjusting to a different pace of life. With fall activities in full swing, families need to be conscious about their sleep habits so they don’t miss out on the great moments ahead.
According to SleepScore, the “summer sleep slump” causes people to lose an average of 15.5 hours (about 10 minutes each night) of sleep during the summer months. to address this challenge, Natrola leading brand of sleep, mood and stress supplements and an expert in behavioral sleep. Shelby Harrisaims to help people take control of their sleep and mood to make their days more immersive.
“Sleep should help you live your day to the fullest,” says Harris. “There are smart behavioral changes you can make to maximize your sleep habits this fall, and they can include melatonin supplements. I always say, ‘Sleep aids that make you sleepy all day long. What’s the point in drinking this?’ Take it?
Harris recommends these simple tips for improving your sleep habits.
Consider changes in sleep cycles
Consider what changes you want to make before resetting the routine. Keep track of your current sleep, pay attention to factors that might interfere with your current sleep cycle, from difficulty falling asleep to tossing and turning at night, and think about how you can improve those disruptions.
Remember, change doesn’t happen overnight. For many, the solution is as simple as going to bed early. Instead of trying to quickly make up for the extra 30 minutes, it often helps to slowly adjust your routine. Let him start his bedtime ritual five minutes earlier each night to work towards his goals.
set aside time to unwind
Fall schedules can be hectic, but it’s important to prioritize time to relax before bed. Whether it’s reading a book, meditating, or finding another slow-paced activity to enjoy, finding a screen-free way to calm your mind may help you fall asleep faster. not.
Be very careful about light exposure
It may seem obvious, but too much light exposure at night (whether indoors or outdoors) can cause sleep disturbances. Take care to make yourself comfortable by turning off the TV and computer, putting your smartphone aside, turning off the outside lights, and closing the curtains. Keeping the room dark makes a big difference when trying to stay asleep through the night.
Rely on drug-free sleep aid supplements
If you’re having trouble falling asleep despite consistently following good sleep habits, try low milligram melatonin supplements such as: NatrolIt is designed to improve the quality of sleep so that people are well rested and ready to start their day.†
“Melatonin isn’t a one-stop solution to help get your sleep back on track,” says Harris. “If you’re taking melatonin, find a brand with USP-certified options. Natrol’s 5MG Fast Dissolve TabletFor example, very important. “
Prioritize your wake-up routine
The snooze button may be tempting, but the extra few minutes of sleep can do more harm than good. Adhering to a regular sleep cycle will help you wake up refreshed. Whether it’s your morning stretches or simply planting your feet on the floor, prioritizing movement and exposure to light will help you start your day off right.
Find out more ways to get your sleep back on track here. Natrol.com.
†These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent disease.
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